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The Course
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:51 | 12:11 | 3.11 mi | 37:51 | 12:11 | - | |
10K | 1:13:00 | 11:45 | 3.10 mi | 35:09 | 11:19 | -0:52 | |
15K | 1:48:45 | 11:40 | 3.11 mi | 35:45 | 11:30 | +0:11 | |
20K | 2:24:20 | 11:37 | 3.11 mi | 35:35 | 11:27 | -0:03 | |
25K | 3:07:55 | 12:06 | 3.10 mi | 43:35 | 14:02 | +2:35 | |
30K | 3:48:15 | 12:15 | 3.11 mi | 40:20 | 12:59 | -1:03 | |
35K | 4:37:35 | 12:46 | 3.11 mi | 49:20 | 15:53 | +2:54 | |
40K | 5:28:31 | 13:13 | 3.10 mi | 50:56 | 16:24 | +0:31 | |
Finish(26.22 mi) | 5:47:03 | 13:15 | 1.37 mi | 18:32 | 13:35 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
13:15 /mi
Slowest Pace
16:24 /mi
Segments
Time at Faster Pace
1:46:29
31% of race
Time at Steady Pace
1:36:43
28% of race
Time at Slower Pace
2:23:51
41% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6596 | 4000 | 4000 | 5864 | 3740 | 3740 |
| 10K | 3.10 mi | 6300+296 | 3904+96 | 3904+96 | 5943 | 3757 | 3757 |
| 15K | 3.11 mi | 6173+127 | 3860+44 | 3860+44 | 5864 | 3740 | 3740 |
| 20K | 3.11 mi | 6057+116 | 3810+50 | 3810+50 | 5799 | 3673 | 3673 |
| 25K | 3.10 mi | 6251-194 | 3875-65 | 3875-65 | 6600 | 3972 | 3972 |
| 30K | 3.11 mi | 6159+92 | 3829+46 | 3829+46 | 5731 | 3541 | 3541 |
| 35K | 3.11 mi | 6291-132 | 3868-39 | 3868-39 | 6633 | 3931 | 3931 |
| 40K | 3.10 mi | 6409-118 | 3893-25 | 3893-25 | 6728 | 3974 | 3974 |
| Finish(26.22 mi) | 1.37 mi | 6425-16 | 3899-6 | 3899-6 | 6299 | 3721 | 3721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5864
Males
3740
M19-24
3740
5K→10K
3.1 - 6.2 mi
Overall
5943
Males
3757
M19-24
3757
10K→15K
6.2 - 9.3 mi
Overall
5864
Males
3740
M19-24
3740
15K→20K
9.3 - 12.4 mi
Overall
5799
Males
3673
M19-24
3673
20K→25K
12.4 - 15.5 mi
Overall
6600
Males
3972
M19-24
3972
25K→30K
15.5 - 18.6 mi
Overall
5731
Males
3541
M19-24
3541
30K→35K
18.6 - 21.8 mi
Overall
6633
Males
3931
M19-24
3931
35K→40K
21.8 - 24.9 mi
Overall
6728
Males
3974
M19-24
3974
40K→Finish
24.9 - 26.2 mi
Overall
6299
Males
3721
M19-24
3721
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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