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The Course
Rodney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 29:50 | 9:36 | -0:08 | |
15K | 1:30:41 | 9:44 | 3.11 mi | 30:38 | 9:52 | +0:16 | |
20K | 2:01:27 | 9:46 | 3.11 mi | 30:46 | 9:54 | +0:02 | |
25K | 2:34:06 | 9:55 | 3.10 mi | 32:39 | 10:31 | +0:37 | |
30K | 3:07:54 | 10:05 | 3.11 mi | 33:48 | 10:53 | +0:22 | |
35K | 3:46:07 | 10:24 | 3.11 mi | 38:13 | 12:18 | +1:25 | |
40K | 4:29:06 | 10:50 | 3.10 mi | 42:59 | 13:50 | +1:32 | |
Finish(26.22 mi) | 4:46:24 | 10:56 | 1.37 mi | 17:18 | 12:41 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:56 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
1:00:03
21% of race
Time at Steady Pace
2:07:51
45% of race
Time at Slower Pace
1:38:30
34% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3883 | 2714 | 2714 | 3891 | 2761 | 2761 |
| 10K | 3.10 mi | 3806+77 | 2688+26 | 2688+26 | 3766 | 2674 | 2674 |
| 15K | 3.11 mi | 3816-10 | 2706-18 | 2706-18 | 3891 | 2761 | 2761 |
| 20K | 3.11 mi | 3856-40 | 2725-19 | 2725-19 | 4086 | 2857 | 2857 |
| 25K | 3.10 mi | 3913-57 | 2744-19 | 2744-19 | 4087 | 2789 | 2789 |
| 30K | 3.11 mi | 3900+13 | 2711+33 | 2711+33 | 3890 | 2602 | 2602 |
| 35K | 3.11 mi | 4002-102 | 2744-33 | 2744-33 | 4516 | 2855 | 2855 |
| 40K | 3.10 mi | 4234-232 | 2840-96 | 2840-96 | 5475 | 3309 | 3309 |
| Finish(26.22 mi) | 1.37 mi | 4311-77 | 2864-24 | 2864-24 | 5809 | 3449 | 3449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3891
Males
2761
M55-59
2761
5K→10K
3.1 - 6.2 mi
Overall
3766
Males
2674
M55-59
2674
10K→15K
6.2 - 9.3 mi
Overall
3891
Males
2761
M55-59
2761
15K→20K
9.3 - 12.4 mi
Overall
4086
Males
2857
M55-59
2857
20K→25K
12.4 - 15.5 mi
Overall
4087
Males
2789
M55-59
2789
25K→30K
15.5 - 18.6 mi
Overall
3890
Males
2602
M55-59
2602
30K→35K
18.6 - 21.8 mi
Overall
4516
Males
2855
M55-59
2855
35K→40K
21.8 - 24.9 mi
Overall
5475
Males
3309
M55-59
3309
40K→Finish
24.9 - 26.2 mi
Overall
5809
Males
3449
M55-59
3449
Passing Analysis
No position changes recorded for this athlete.
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