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The Course
Tamara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 27:31 | 8:51 | -0:16 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 27:44 | 8:56 | +0:05 | |
20K | 1:50:22 | 8:53 | 3.11 mi | 26:49 | 8:38 | -0:18 | |
25K | 2:17:50 | 8:52 | 3.10 mi | 27:28 | 8:50 | +0:12 | |
30K | 2:45:46 | 8:54 | 3.11 mi | 27:56 | 8:59 | +0:09 | |
35K | 3:14:28 | 8:57 | 3.11 mi | 28:42 | 9:14 | +0:15 | |
40K | 3:43:10 | 8:59 | 3.10 mi | 28:42 | 9:14 | 0:00 | |
Finish(26.22 mi) | 3:55:27 | 8:59 | 1.37 mi | 12:17 | 9:00 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
8:59 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:29:45
64% of race
Time at Steady Pace
1:25:42
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2820 | 742 | 742 | 2338 | 548 | 548 |
| 10K | 3.10 mi | 2608+212 | 656+86 | 656+86 | 2469 | 602 | 602 |
| 15K | 3.11 mi | 2534+74 | 619+37 | 619+37 | 2338 | 548 | 548 |
| 20K | 3.11 mi | 2396+138 | 576+43 | 576+43 | 2108 | 472 | 472 |
| 25K | 3.10 mi | 2260+136 | 542+34 | 542+34 | 1869 | 434 | 434 |
| 30K | 3.11 mi | 2112+148 | 502+40 | 502+40 | 1681 | 420 | 420 |
| 35K | 3.11 mi | 1926+186 | 472+30 | 472+30 | 1523 | 411 | 411 |
| 40K | 3.10 mi | 1790+136 | 445+27 | 445+27 | 1257 | 362 | 362 |
| Finish(26.22 mi) | 1.37 mi | 1787+3 | 453-8 | 453-8 | 1834 | 598 | 598 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2338
Females
548
F65-69
548
5K→10K
3.1 - 6.2 mi
Overall
2469
Females
602
F65-69
602
10K→15K
6.2 - 9.3 mi
Overall
2338
Females
548
F65-69
548
15K→20K
9.3 - 12.4 mi
Overall
2108
Females
472
F65-69
472
20K→25K
12.4 - 15.5 mi
Overall
1869
Females
434
F65-69
434
25K→30K
15.5 - 18.6 mi
Overall
1681
Females
420
F65-69
420
30K→35K
18.6 - 21.8 mi
Overall
1523
Females
411
F65-69
411
35K→40K
21.8 - 24.9 mi
Overall
1257
Females
362
F65-69
362
40K→Finish
24.9 - 26.2 mi
Overall
1834
Females
598
F65-69
598
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
