Josh Benoit

Minneapolis, MN

Bib: 11268 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:50/mi

36:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:27/mi

1:12:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:40/mi

1:48:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:30/mi

2:24:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:31/mi

3:00:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:05/mi

3:37:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:29/mi

4:16:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:22/mi

4:57:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:41/mi

5:12:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:46	11:50	3.11 mi	36:46	11:50	-
10K	1:12:20	11:38	3.10 mi	35:34	11:27	-0:23
15K	1:48:36	11:39	3.11 mi	36:16	11:40	+0:13
20K	2:24:19	11:37	3.11 mi	35:43	11:30	-0:10
25K	3:00:06	11:36	3.10 mi	35:47	11:31	+0:01
30K	3:37:38	11:40	3.11 mi	37:32	12:05	+0:34
35K	4:16:25	11:47	3.11 mi	38:47	12:29	+0:24
40K	4:57:58	11:59	3.10 mi	41:33	13:22	+0:53
Finish(26.22 mi)	5:12:32	11:56	1.37 mi	14:34	10:41	-2:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:41 /mi

Average Pace

11:56 /mi

Slowest Pace

13:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:34

5% of race

Time at Steady Pace

3:00:06

58% of race

Time at Slower Pace

1:57:52

38% of race

Average Pace: 11:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6397	3936	3936	6017	3801	3801
10K	3.10 mi	6222+175	3872+64	3872+64	6079	3817	3817
15K	3.11 mi	6160+62	3856+16	3856+16	6017	3801	3801
20K	3.11 mi	6054+106	3809+47	3809+47	5824	3683	3683
25K	3.10 mi	5874+180	3717+92	3717+92	5127	3323	3323
30K	3.11 mi	5743+131	3634+83	3634+83	5052	3196	3196
35K	3.11 mi	5592+151	3541+93	3541+93	4651	2926	2926
40K	3.10 mi	5536+56	3500+41	3500+41	5097	3111	3111
Finish(26.22 mi)	1.37 mi	5437+99	3441+59	3441+59	3743	2332	2332

2332

Passing Analysis

No position changes recorded for this athlete.

All Results

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