Sophia Dahlke

Woodbury, MN

Bib: 11267 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:38/mi

33:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:59/mi

1:07:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:17/mi

1:42:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:39/mi

2:15:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:51/mi

2:52:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:53/mi

3:25:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:12/mi

4:00:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:32/mi

4:33:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:38/mi

4:46:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:02	10:38	3.11 mi	33:02	10:38	-
10K	1:07:09	10:48	3.10 mi	34:07	10:59	+0:21
15K	1:42:13	10:58	3.11 mi	35:04	11:17	+0:18
20K	2:15:19	10:53	3.11 mi	33:06	10:39	-0:38
25K	2:52:08	11:05	3.10 mi	36:49	11:51	+1:12
30K	3:25:57	11:03	3.11 mi	33:49	10:53	-0:58
35K	4:00:46	11:04	3.11 mi	34:49	11:12	+0:19
40K	4:33:31	11:00	3.10 mi	32:45	10:32	-0:40
Finish(26.22 mi)	4:46:39	10:56	1.37 mi	13:08	9:38	-0:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:56 /mi

Slowest Pace

11:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:53

16% of race

Time at Steady Pace

2:14:04

47% of race

Time at Slower Pace

1:46:42

37% of race

Average Pace: 10:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5220	1774	1774	5652	1976	1976
10K	3.10 mi	5438-218	1872-98	1872-98	5658	1999	1999
15K	3.11 mi	5500-62	1900-28	1900-28	5652	1976	1976
20K	3.11 mi	5379+121	1844+56	1844+56	5036	1686	1686
25K	3.10 mi	5414-35	1879-35	1879-35	5402	1937	1937
30K	3.11 mi	5124+290	1760+119	1760+119	3902	1286	1286
35K	3.11 mi	4837+287	1634+126	1634+126	3474	1186	1186
40K	3.10 mi	4447+390	1490+144	1490+144	2464	824	824
Finish(26.22 mi)	1.37 mi	4327+120	1439+51	1439+51	2506	842	842

842

Passing Analysis

No position changes recorded for this athlete.

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