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The Course
Dane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:05:58 | 10:37 | 3.10 mi | 32:35 | 10:29 | -0:16 | |
15K | 1:39:30 | 10:41 | 3.11 mi | 33:32 | 10:48 | +0:19 | |
20K | 2:13:18 | 10:44 | 3.11 mi | 33:48 | 10:53 | +0:05 | |
25K | 2:50:37 | 10:59 | 3.10 mi | 37:19 | 12:01 | +1:08 | |
30K | 3:34:54 | 11:32 | 3.11 mi | 44:17 | 14:15 | +2:14 | |
35K | 4:17:40 | 11:51 | 3.11 mi | 42:46 | 13:46 | -0:29 | |
40K | 5:02:22 | 12:10 | 3.10 mi | 44:42 | 14:23 | +0:37 | |
Finish(26.22 mi) | 5:18:20 | 12:09 | 1.37 mi | 15:58 | 11:42 | -2:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
12:09 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
2:13:18
42% of race
Time at Steady Pace
53:17
17% of race
Time at Slower Pace
2:11:45
41% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5402 | 3504 | 3504 | 5161 | 3423 | 3423 |
| 10K | 3.10 mi | 5212+190 | 3431+73 | 3431+73 | 5047 | 3340 | 3340 |
| 15K | 3.11 mi | 5189+23 | 3422+9 | 3422+9 | 5161 | 3423 | 3423 |
| 20K | 3.11 mi | 5214-25 | 3431-9 | 3431-9 | 5274 | 3446 | 3446 |
| 25K | 3.10 mi | 5297-83 | 3454-23 | 3454-23 | 5535 | 3504 | 3504 |
| 30K | 3.11 mi | 5624-327 | 3580-126 | 3580-126 | 6349 | 3823 | 3823 |
| 35K | 3.11 mi | 5629-5 | 3565+15 | 3565+15 | 5550 | 3382 | 3382 |
| 40K | 3.10 mi | 5671-42 | 3565 | 3565 | 5865 | 3499 | 3499 |
| Finish(26.22 mi) | 1.37 mi | 5649+22 | 3546+19 | 3546+19 | 4908 | 2965 | 2965 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5161
Males
3423
M25-29
3423
5K→10K
3.1 - 6.2 mi
Overall
5047
Males
3340
M25-29
3340
10K→15K
6.2 - 9.3 mi
Overall
5161
Males
3423
M25-29
3423
15K→20K
9.3 - 12.4 mi
Overall
5274
Males
3446
M25-29
3446
20K→25K
12.4 - 15.5 mi
Overall
5535
Males
3504
M25-29
3504
25K→30K
15.5 - 18.6 mi
Overall
6349
Males
3823
M25-29
3823
30K→35K
18.6 - 21.8 mi
Overall
5550
Males
3382
M25-29
3382
35K→40K
21.8 - 24.9 mi
Overall
5865
Males
3499
M25-29
3499
40K→Finish
24.9 - 26.2 mi
Overall
4908
Males
2965
M25-29
2965
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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