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The Course
Oliver's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:07:44 | 10:54 | 3.10 mi | 34:38 | 11:09 | +0:30 | |
15K | 1:42:26 | 10:59 | 3.11 mi | 34:42 | 11:10 | +0:01 | |
20K | 2:18:09 | 11:07 | 3.11 mi | 35:43 | 11:30 | +0:20 | |
25K | 2:57:52 | 11:27 | 3.10 mi | 39:43 | 12:47 | +1:17 | |
30K | 3:39:41 | 11:47 | 3.11 mi | 41:49 | 13:28 | +0:41 | |
35K | 4:22:08 | 12:03 | 3.11 mi | 42:27 | 13:40 | +0:12 | |
40K | 5:05:22 | 12:17 | 3.10 mi | 43:14 | 13:55 | +0:15 | |
Finish(26.22 mi) | 5:22:38 | 12:19 | 1.37 mi | 17:16 | 12:40 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:19 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
2:18:09
43% of race
Time at Steady Pace
56:59
18% of race
Time at Slower Pace
2:07:30
40% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5259 | 3440 | 3440 | 5549 | 3608 | 3608 |
| 10K | 3.10 mi | 5582-323 | 3595-155 | 3595-155 | 5804 | 3703 | 3703 |
| 15K | 3.11 mi | 5527+55 | 3592+3 | 3592+3 | 5549 | 3608 | 3608 |
| 20K | 3.11 mi | 5627-100 | 3625-33 | 3625-33 | 5826 | 3684 | 3684 |
| 25K | 3.10 mi | 5768-141 | 3672-47 | 3672-47 | 6028 | 3726 | 3726 |
| 30K | 3.11 mi | 5838-70 | 3681-9 | 3681-9 | 6006 | 3661 | 3661 |
| 35K | 3.11 mi | 5801+37 | 3643+38 | 3643+38 | 5485 | 3349 | 3349 |
| 40K | 3.10 mi | 5777+24 | 3616+27 | 3616+27 | 5546 | 3341 | 3341 |
| Finish(26.22 mi) | 1.37 mi | 5772+5 | 3607+9 | 3607+9 | 5797 | 3441 | 3441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5549
Males
3608
M40-44
3608
5K→10K
3.1 - 6.2 mi
Overall
5804
Males
3703
M40-44
3703
10K→15K
6.2 - 9.3 mi
Overall
5549
Males
3608
M40-44
3608
15K→20K
9.3 - 12.4 mi
Overall
5826
Males
3684
M40-44
3684
20K→25K
12.4 - 15.5 mi
Overall
6028
Males
3726
M40-44
3726
25K→30K
15.5 - 18.6 mi
Overall
6006
Males
3661
M40-44
3661
30K→35K
18.6 - 21.8 mi
Overall
5485
Males
3349
M40-44
3349
35K→40K
21.8 - 24.9 mi
Overall
5546
Males
3341
M40-44
3341
40K→Finish
24.9 - 26.2 mi
Overall
5797
Males
3441
M40-44
3441
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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