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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:44 | 7:19 | 3.11 mi | 22:44 | 7:19 | - | |
10K | 45:33 | 7:20 | 3.10 mi | 22:49 | 7:21 | +0:02 | |
15K | 1:09:15 | 7:26 | 3.11 mi | 23:42 | 7:38 | +0:17 | |
20K | 1:32:35 | 7:27 | 3.11 mi | 23:20 | 7:31 | -0:07 | |
25K | 1:58:23 | 7:37 | 3.10 mi | 25:48 | 8:18 | +0:47 | |
30K | 2:23:21 | 7:41 | 3.11 mi | 24:58 | 8:02 | -0:16 | |
35K | 2:51:13 | 7:52 | 3.11 mi | 27:52 | 8:58 | +0:56 | |
40K | 3:22:32 | 8:09 | 3.10 mi | 31:19 | 10:05 | +1:07 | |
Finish(26.22 mi) | 3:34:01 | 8:10 | 1.37 mi | 11:29 | 8:25 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:10 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
1:08:53
32% of race
Time at Steady Pace
1:25:57
40% of race
Time at Slower Pace
59:11
28% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 560 | 497 | 497 | 713 | 622 | 622 |
| 10K | 3.10 mi | 551+9 | 491+6 | 491+6 | 552 | 492 | 492 |
| 15K | 3.11 mi | 605-54 | 537-46 | 537-46 | 713 | 622 | 622 |
| 20K | 3.11 mi | 619-14 | 544-7 | 544-7 | 713 | 615 | 615 |
| 25K | 3.10 mi | 704-85 | 607-63 | 607-63 | 1172 | 939 | 939 |
| 30K | 3.11 mi | 684+20 | 586+21 | 586+21 | 711 | 579 | 579 |
| 35K | 3.11 mi | 727-43 | 609-23 | 609-23 | 1238 | 922 | 922 |
| 40K | 3.10 mi | 841-114 | 692-83 | 692-83 | 2037 | 1373 | 1373 |
| Finish(26.22 mi) | 1.37 mi | 844-3 | 688+4 | 688+4 | 1205 | 861 | 861 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
713
Males
622
M40-44
622
5K→10K
3.1 - 6.2 mi
Overall
552
Males
492
M40-44
492
10K→15K
6.2 - 9.3 mi
Overall
713
Males
622
M40-44
622
15K→20K
9.3 - 12.4 mi
Overall
713
Males
615
M40-44
615
20K→25K
12.4 - 15.5 mi
Overall
1172
Males
939
M40-44
939
25K→30K
15.5 - 18.6 mi
Overall
711
Males
579
M40-44
579
30K→35K
18.6 - 21.8 mi
Overall
1238
Males
922
M40-44
922
35K→40K
21.8 - 24.9 mi
Overall
2037
Males
1373
M40-44
1373
40K→Finish
24.9 - 26.2 mi
Overall
1205
Males
861
M40-44
861
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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