Rob Cary

Roseville, MN

Bib: 11259 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:39/mi

36:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:24/mi

1:11:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:30/mi

1:47:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:00/mi

2:21:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:22/mi

2:59:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:17/mi

3:41:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:06/mi

4:28:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:16/mi

5:18:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:35/mi

5:38:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:13	11:39	3.11 mi	36:13	11:39	-
10K	1:11:39	11:32	3.10 mi	35:26	11:24	-0:15
15K	1:47:23	11:31	3.11 mi	35:44	11:30	+0:06
20K	2:21:33	11:23	3.11 mi	34:10	11:00	-0:30
25K	2:59:58	11:35	3.10 mi	38:25	12:22	+1:22
30K	3:41:13	11:52	3.11 mi	41:15	13:17	+0:55
35K	4:28:07	12:20	3.11 mi	46:54	15:06	+1:49
40K	5:18:39	12:49	3.10 mi	50:32	16:16	+1:10
Finish(26.22 mi)	5:38:33	12:55	1.37 mi	19:54	14:35	-1:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:55 /mi

Slowest Pace

16:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:36

21% of race

Time at Steady Pace

1:50:22

33% of race

Time at Slower Pace

2:38:35

47% of race

Average Pace: 12:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6255	3878	3878	5858	3736	3736
10K	3.10 mi	6136+119	3833+45	3833+45	6049	3807	3807
15K	3.11 mi	6070+66	3812+21	3812+21	5858	3736	3736
20K	3.11 mi	5888+182	3734+78	3734+78	5383	3502	3502
25K	3.10 mi	5870+18	3715+19	3715+19	5789	3620	3620
30K	3.11 mi	5912-42	3721-6	3721-6	5919	3627	3627
35K	3.11 mi	5998-86	3737-16	3737-16	6324	3769	3769
40K	3.10 mi	6173-175	3798-61	3798-61	6682	3946	3946
Finish(26.22 mi)	1.37 mi	6234-61	3818-20	3818-20	6645	3927	3927

3927

Passing Analysis

No position changes recorded for this athlete.

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