Nick Sova

Oakdale, MN

Bib: 11254 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:29/mi

35:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:05/mi

1:10:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:13/mi

1:44:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:58/mi

2:19:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:15/mi

2:54:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:37/mi

3:30:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:11/mi

4:07:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:02/mi

4:51:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:30/mi

5:08:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:40	11:29	3.11 mi	35:40	11:29	-
10K	1:10:07	11:17	3.10 mi	34:27	11:05	-0:24
15K	1:44:57	11:16	3.11 mi	34:50	11:13	+0:08
20K	2:19:02	11:11	3.11 mi	34:05	10:58	-0:15
25K	2:54:00	11:12	3.10 mi	34:58	11:15	+0:17
30K	3:30:07	11:16	3.11 mi	36:07	11:37	+0:22
35K	4:07:57	11:24	3.11 mi	37:50	12:11	+0:34
40K	4:51:33	11:44	3.10 mi	43:36	14:02	+1:51
Finish(26.22 mi)	5:08:36	11:47	1.37 mi	17:03	12:30	-1:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

11:47 /mi

Slowest Pace

14:02 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:05

11% of race

Time at Steady Pace

2:56:02

57% of race

Time at Slower Pace

1:38:29

32% of race

Average Pace: 11:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6103	3817	3817	5593	3626	3626
10K	3.10 mi	5934+169	3749+68	3749+68	5751	3677	3677
15K	3.11 mi	5811+123	3709+40	3709+40	5593	3626	3626
20K	3.11 mi	5690+121	3648+61	3648+61	5363	3492	3492
25K	3.10 mi	5530+160	3566+82	3566+82	4855	3183	3183
30K	3.11 mi	5359+171	3460+106	3460+106	4670	3000	3000
35K	3.11 mi	5205+154	3357+103	3357+103	4398	2785	2785
40K	3.10 mi	5282-77	3375-18	3375-18	5642	3390	3390
Finish(26.22 mi)	1.37 mi	5305-23	3377-2	3377-2	5675	3372	3372

3372

Passing Analysis

No position changes recorded for this athlete.

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