Matt Johnson

Apple Valley, MN

Bib: 11253 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:13/mi

28:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:53/mi

59:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:05/mi

1:30:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:48/mi

2:01:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:22/mi

2:33:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:02/mi

3:07:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:12/mi

3:51:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:45/mi

4:34:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:16/mi

4:47:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:37	9:13	3.11 mi	28:37	9:13	-
10K	59:18	9:33	3.10 mi	30:41	9:53	+0:40
15K	1:30:39	9:44	3.11 mi	31:21	10:05	+0:12
20K	2:01:06	9:45	3.11 mi	30:27	9:48	-0:17
25K	2:33:18	9:52	3.10 mi	32:12	10:22	+0:34
30K	3:07:35	10:04	3.11 mi	34:17	11:02	+0:40
35K	3:51:41	10:39	3.11 mi	44:06	14:12	+3:10
40K	4:34:25	11:02	3.10 mi	42:44	13:45	-0:27
Finish(26.22 mi)	4:47:04	10:57	1.37 mi	12:39	9:16	-4:29

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:57 /mi

Slowest Pace

14:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:45:57

58% of race

Time at Slower Pace

2:01:07

42% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3050	2230	2230	4229	2949	2949
10K	3.10 mi	3644-594	2593-363	2593-363	4235	2936	2936
15K	3.11 mi	3814-170	2704-111	2704-111	4229	2949	2949
20K	3.11 mi	3806+8	2700+4	2700+4	3965	2785	2785
25K	3.10 mi	3831-25	2699+1	2699+1	3878	2688	2688
30K	3.11 mi	3871-40	2694+5	2694+5	4061	2678	2678
35K	3.11 mi	4315-444	2907-213	2907-213	5836	3524	3524
40K	3.10 mi	4496-181	2973-66	2973-66	5392	3270	3270
Finish(26.22 mi)	1.37 mi	4353+143	2886+87	2886+87	2113	1417	1417

1417

Passing Analysis

No position changes recorded for this athlete.

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