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The Course
Dalton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:40 | 12:46 | 3.11 mi | 39:40 | 12:46 | - | |
10K | 1:14:02 | 11:55 | 3.10 mi | 34:22 | 11:04 | -1:42 | |
15K | 1:48:19 | 11:37 | 3.11 mi | 34:17 | 11:02 | -0:02 | |
20K | 2:26:34 | 11:48 | 3.11 mi | 38:15 | 12:19 | +1:17 | |
25K | 3:01:43 | 11:42 | 3.10 mi | 35:09 | 11:19 | -1:00 | |
30K | 3:38:23 | 11:43 | 3.11 mi | 36:40 | 11:48 | +0:29 | |
35K | 4:18:03 | 11:52 | 3.11 mi | 39:40 | 12:46 | +0:58 | |
40K | 4:58:23 | 12:00 | 3.10 mi | 40:20 | 12:59 | +0:13 | |
Finish(26.22 mi) | 5:14:46 | 12:01 | 1.37 mi | 16:23 | 12:01 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:01 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
2:36:51
50% of race
Time at Steady Pace
2:37:55
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6809 | 4075 | 4075 | 5410 | 3545 | 3545 |
| 10K | 3.10 mi | 6435+374 | 3958+117 | 3958+117 | 5726 | 3660 | 3660 |
| 15K | 3.11 mi | 6143+292 | 3848+110 | 3848+110 | 5410 | 3545 | 3545 |
| 20K | 3.11 mi | 6211-68 | 3881-33 | 3881-33 | 6306 | 3894 | 3894 |
| 25K | 3.10 mi | 5966+245 | 3762+119 | 3762+119 | 4917 | 3212 | 3212 |
| 30K | 3.11 mi | 5770+196 | 3649+113 | 3649+113 | 4811 | 3071 | 3071 |
| 35K | 3.11 mi | 5649+121 | 3576+73 | 3576+73 | 4857 | 3044 | 3044 |
| 40K | 3.10 mi | 5550+99 | 3505+71 | 3505+71 | 4770 | 2924 | 2924 |
| Finish(26.22 mi) | 1.37 mi | 5528+22 | 3485+20 | 3485+20 | 5239 | 3147 | 3147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5410
Males
3545
M25-29
3545
5K→10K
3.1 - 6.2 mi
Overall
5726
Males
3660
M25-29
3660
10K→15K
6.2 - 9.3 mi
Overall
5410
Males
3545
M25-29
3545
15K→20K
9.3 - 12.4 mi
Overall
6306
Males
3894
M25-29
3894
20K→25K
12.4 - 15.5 mi
Overall
4917
Males
3212
M25-29
3212
25K→30K
15.5 - 18.6 mi
Overall
4811
Males
3071
M25-29
3071
30K→35K
18.6 - 21.8 mi
Overall
4857
Males
3044
M25-29
3044
35K→40K
21.8 - 24.9 mi
Overall
4770
Males
2924
M25-29
2924
40K→Finish
24.9 - 26.2 mi
Overall
5239
Males
3147
M25-29
3147
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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