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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:02 | 11:36 | 3.11 mi | 36:02 | 11:36 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 36:38 | 11:47 | +0:11 | |
15K | 1:54:11 | 12:15 | 3.11 mi | 41:31 | 13:22 | +1:35 | |
20K | 2:35:39 | 12:31 | 3.11 mi | 41:28 | 13:21 | -0:01 | |
25K | 3:18:25 | 12:46 | 3.10 mi | 42:46 | 13:46 | +0:25 | |
30K | 4:05:31 | 13:10 | 3.11 mi | 47:06 | 15:09 | +1:23 | |
35K | 4:52:36 | 13:27 | 3.11 mi | 47:06 | 15:09 | 0:00 | |
40K | 5:47:08 | 13:58 | 3.10 mi | 54:32 | 17:33 | +2:24 | |
Finish(26.22 mi) | 6:08:43 | 14:04 | 1.37 mi | 21:35 | 15:49 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
14:04 /mi
Slowest Pace
17:33 /mi
Segments
Time at Faster Pace
1:12:40
20% of race
Time at Steady Pace
2:05:45
34% of race
Time at Slower Pace
2:50:18
46% of race
Average Pace: 14:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6196 | 2311 | 2311 | 6796 | 2672 | 2672 |
| 10K | 3.10 mi | 6260-64 | 2343-32 | 2343-32 | 6316 | 2375 | 2375 |
| 15K | 3.11 mi | 6542-282 | 2516-173 | 2516-173 | 6796 | 2672 | 2672 |
| 20K | 3.11 mi | 6622-80 | 2565-49 | 2565-49 | 6706 | 2628 | 2628 |
| 25K | 3.10 mi | 6601+21 | 2556+9 | 2556+9 | 6496 | 2538 | 2538 |
| 30K | 3.11 mi | 6649-48 | 2593-37 | 2593-37 | 6656 | 2660 | 2660 |
| 35K | 3.11 mi | 6635+14 | 2599-6 | 2599-6 | 6349 | 2539 | 2539 |
| 40K | 3.10 mi | 6733-98 | 2667-68 | 2667-68 | 6898 | 2784 | 2784 |
| Finish(26.22 mi) | 1.37 mi | 6755-22 | 2680-13 | 2680-13 | 6849 | 2766 | 2766 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6796
Females
2672
F40-44
2672
5K→10K
3.1 - 6.2 mi
Overall
6316
Females
2375
F40-44
2375
10K→15K
6.2 - 9.3 mi
Overall
6796
Females
2672
F40-44
2672
15K→20K
9.3 - 12.4 mi
Overall
6706
Females
2628
F40-44
2628
20K→25K
12.4 - 15.5 mi
Overall
6496
Females
2538
F40-44
2538
25K→30K
15.5 - 18.6 mi
Overall
6656
Females
2660
F40-44
2660
30K→35K
18.6 - 21.8 mi
Overall
6349
Females
2539
F40-44
2539
35K→40K
21.8 - 24.9 mi
Overall
6898
Females
2784
F40-44
2784
40K→Finish
24.9 - 26.2 mi
Overall
6849
Females
2766
F40-44
2766
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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