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The Course
Ally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:03:11 | 10:10 | 3.10 mi | 31:46 | 10:13 | +0:06 | |
15K | 1:35:58 | 10:18 | 3.11 mi | 32:47 | 10:33 | +0:20 | |
20K | 2:08:01 | 10:18 | 3.11 mi | 32:03 | 10:19 | -0:14 | |
25K | 2:44:22 | 10:35 | 3.10 mi | 36:21 | 11:42 | +1:23 | |
30K | 3:22:50 | 10:53 | 3.11 mi | 38:28 | 12:23 | +0:41 | |
35K | 4:01:59 | 11:08 | 3.11 mi | 39:09 | 12:36 | +0:13 | |
40K | 4:42:23 | 11:22 | 3.10 mi | 40:24 | 13:00 | +0:24 | |
Finish(26.22 mi) | 4:59:47 | 11:27 | 1.37 mi | 17:24 | 12:45 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:27 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
2:08:01
43% of race
Time at Steady Pace
36:21
12% of race
Time at Slower Pace
2:15:25
45% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4467 | 1407 | 1407 | 4860 | 1568 | 1568 |
| 10K | 3.10 mi | 4570-103 | 1440-33 | 1440-33 | 4685 | 1505 | 1505 |
| 15K | 3.11 mi | 4653-83 | 1474-34 | 1474-34 | 4860 | 1568 | 1568 |
| 20K | 3.11 mi | 4653 | 1476-2 | 1476-2 | 4648 | 1481 | 1481 |
| 25K | 3.10 mi | 4807-154 | 1578-102 | 1578-102 | 5279 | 1862 | 1862 |
| 30K | 3.11 mi | 4929-122 | 1656-78 | 1656-78 | 5320 | 1962 | 1962 |
| 35K | 3.11 mi | 4899+30 | 1670-14 | 1670-14 | 4737 | 1747 | 1747 |
| 40K | 3.10 mi | 4880+19 | 1684-14 | 1684-14 | 4791 | 1840 | 1840 |
| Finish(26.22 mi) | 1.37 mi | 4976-96 | 1738-54 | 1738-54 | 5859 | 2354 | 2354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4860
Females
1568
F25-29
1568
5K→10K
3.1 - 6.2 mi
Overall
4685
Females
1505
F25-29
1505
10K→15K
6.2 - 9.3 mi
Overall
4860
Females
1568
F25-29
1568
15K→20K
9.3 - 12.4 mi
Overall
4648
Females
1481
F25-29
1481
20K→25K
12.4 - 15.5 mi
Overall
5279
Females
1862
F25-29
1862
25K→30K
15.5 - 18.6 mi
Overall
5320
Females
1962
F25-29
1962
30K→35K
18.6 - 21.8 mi
Overall
4737
Females
1747
F25-29
1747
35K→40K
21.8 - 24.9 mi
Overall
4791
Females
1840
F25-29
1840
40K→Finish
24.9 - 26.2 mi
Overall
5859
Females
2354
F25-29
2354
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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