Emma Van Fossen

Minneapolis, MN

Bib: 11229 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:54/mi

33:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:45/mi

1:07:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:06/mi

1:41:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:46/mi

2:15:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:07/mi

2:49:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:04/mi

3:24:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:58/mi

4:01:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:56/mi

4:41:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:14/mi

4:56:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:53	10:54	3.11 mi	33:53	10:54	-
10K	1:07:18	10:50	3.10 mi	33:25	10:45	-0:09
15K	1:41:47	10:55	3.11 mi	34:29	11:06	+0:21
20K	2:15:15	10:53	3.11 mi	33:28	10:46	-0:20
25K	2:49:46	10:56	3.10 mi	34:31	11:07	+0:21
30K	3:24:08	10:57	3.11 mi	34:22	11:04	-0:03
35K	4:01:20	11:06	3.11 mi	37:12	11:58	+0:54
40K	4:41:30	11:20	3.10 mi	40:10	12:56	+0:58
Finish(26.22 mi)	4:56:49	11:20	1.37 mi	15:19	11:14	-1:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

11:20 /mi

Slowest Pace

12:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:53

23% of race

Time at Steady Pace

2:32:34

51% of race

Time at Slower Pace

1:17:22

26% of race

Average Pace: 11:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5604	1985	1985	5462	1872	1872
10K	3.10 mi	5473+131	1897+88	1897+88	5391	1859	1859
15K	3.11 mi	5456+17	1880+17	1880+17	5462	1872	1872
20K	3.11 mi	5373+83	1840+40	1840+40	5152	1749	1749
25K	3.10 mi	5238+135	1791+49	1791+49	4711	1578	1578
30K	3.11 mi	4999+239	1692+99	1692+99	4093	1384	1384
35K	3.11 mi	4863+136	1651+41	1651+41	4211	1517	1517
40K	3.10 mi	4839+24	1664-13	1664-13	4718	1805	1805
Finish(26.22 mi)	1.37 mi	4822+17	1661+3	1661+3	4399	1694	1694

1694

Passing Analysis

No position changes recorded for this athlete.

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