Kirsten Trout

Minneapolis, MN

Bib: 11227 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:04/mi

40:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:44/mi

1:23:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

14:01/mi

2:06:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

14:00/mi

2:50:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:51/mi

3:33:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:07/mi

4:20:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:01/mi

5:10:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:43/mi

5:58:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:46/mi

6:19:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:36	13:04	3.11 mi	40:36	13:04	-
10K	1:23:16	13:24	3.10 mi	42:40	13:44	+0:40
15K	2:06:50	13:36	3.11 mi	43:34	14:01	+0:17
20K	2:50:19	13:42	3.11 mi	43:29	14:00	-0:01
25K	3:33:22	13:44	3.10 mi	43:03	13:51	-0:09
30K	4:20:21	13:58	3.11 mi	46:59	15:07	+1:16
35K	5:10:06	14:16	3.11 mi	49:45	16:01	+0:54
40K	5:58:55	14:26	3.10 mi	48:49	15:43	-0:18
Finish(26.22 mi)	6:19:03	14:28	1.37 mi	20:08	14:46	-0:57

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:04 /mi

Average Pace

14:28 /mi

Slowest Pace

16:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:36

11% of race

Time at Steady Pace

2:52:46

46% of race

Time at Slower Pace

2:45:41

44% of race

Average Pace: 14:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6897	2753	2753	6924	2760	2760
10K	3.10 mi	6944-47	2775-22	2775-22	6946	2776	2776
15K	3.11 mi	6950-6	2780-5	2780-5	6924	2760	2760
20K	3.11 mi	6943+7	2773+7	2773+7	6857	2723	2723
25K	3.10 mi	6922+21	2758+15	2758+15	6543	2560	2560
30K	3.11 mi	6895+27	2745+13	2745+13	6650	2657	2657
35K	3.11 mi	6885+10	2744+1	2744+1	6670	2688	2688
40K	3.10 mi	6864+21	2738+6	2738+6	6527	2633	2633
Finish(26.22 mi)	1.37 mi	6879-15	2746-8	2746-8	6696	2705	2705

2705

Passing Analysis

No position changes recorded for this athlete.

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