Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Monica's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 31:01 | 9:59 | -0:22 | |
15K | 1:38:11 | 10:32 | 3.11 mi | 35:01 | 11:16 | +1:17 | |
20K | 2:07:48 | 10:17 | 3.11 mi | 29:37 | 9:32 | -1:44 | |
25K | 2:40:24 | 10:20 | 3.10 mi | 32:36 | 10:30 | +0:58 | |
30K | 3:13:59 | 10:24 | 3.11 mi | 33:35 | 10:49 | +0:19 | |
35K | 3:49:02 | 10:32 | 3.11 mi | 35:03 | 11:17 | +0:28 | |
40K | 4:23:54 | 10:37 | 3.10 mi | 34:52 | 11:13 | -0:04 | |
Finish(26.22 mi) | 4:37:53 | 10:36 | 1.37 mi | 13:59 | 10:15 | -0:58 |
See the rest of Monica's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:36 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
1:46:46
38% of race
Time at Steady Pace
1:41:03
36% of race
Time at Slower Pace
1:10:04
25% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4813 | 1583 | 1583 | 5639 | 1970 | 1970 |
| 10K | 3.10 mi | 4564+249 | 1435+148 | 1435+148 | 4373 | 1339 | 1339 |
| 15K | 3.11 mi | 5017-453 | 1661-226 | 1661-226 | 5639 | 1970 | 1970 |
| 20K | 3.11 mi | 4615+402 | 1459+202 | 1459+202 | 3574 | 992 | 992 |
| 25K | 3.10 mi | 4464+151 | 1401+58 | 1401+58 | 4057 | 1269 | 1269 |
| 30K | 3.11 mi | 4325+139 | 1358+43 | 1358+43 | 3814 | 1241 | 1241 |
| 35K | 3.11 mi | 4162+163 | 1323+35 | 1323+35 | 3544 | 1221 | 1221 |
| 40K | 3.10 mi | 3985+177 | 1277+46 | 1277+46 | 3098 | 1110 | 1110 |
| Finish(26.22 mi) | 1.37 mi | 3932+53 | 1265+12 | 1265+12 | 3251 | 1175 | 1175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5639
Females
1970
F45-49
1970
5K→10K
3.1 - 6.2 mi
Overall
4373
Females
1339
F45-49
1339
10K→15K
6.2 - 9.3 mi
Overall
5639
Females
1970
F45-49
1970
15K→20K
9.3 - 12.4 mi
Overall
3574
Females
992
F45-49
992
20K→25K
12.4 - 15.5 mi
Overall
4057
Females
1269
F45-49
1269
25K→30K
15.5 - 18.6 mi
Overall
3814
Females
1241
F45-49
1241
30K→35K
18.6 - 21.8 mi
Overall
3544
Females
1221
F45-49
1221
35K→40K
21.8 - 24.9 mi
Overall
3098
Females
1110
F45-49
1110
40K→Finish
24.9 - 26.2 mi
Overall
3251
Females
1175
F45-49
1175
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
