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The Course
Chad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 32:45 | 10:32 | +0:03 | |
15K | 1:44:20 | 11:12 | 3.11 mi | 39:01 | 12:33 | +2:01 | |
20K | 2:23:10 | 11:31 | 3.11 mi | 38:50 | 12:30 | -0:03 | |
25K | 3:04:46 | 11:54 | 3.10 mi | 41:36 | 13:23 | +0:53 | |
30K | 3:48:09 | 12:14 | 3.11 mi | 43:23 | 13:58 | +0:35 | |
35K | 4:36:48 | 12:44 | 3.11 mi | 48:39 | 15:40 | +1:42 | |
40K | 5:21:54 | 12:57 | 3.10 mi | 45:06 | 14:31 | -1:09 | |
Finish(26.22 mi) | 5:41:27 | 13:02 | 1.37 mi | 19:33 | 14:20 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
13:02 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
1:44:09
31% of race
Time at Steady Pace
2:04:00
36% of race
Time at Slower Pace
1:53:18
33% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5025 | 3324 | 3324 | 6519 | 4005 | 4005 |
| 10K | 3.10 mi | 5082-57 | 3360-36 | 3360-36 | 5131 | 3380 | 3380 |
| 15K | 3.11 mi | 5744-662 | 3684-324 | 3684-324 | 6519 | 4005 | 4005 |
| 20K | 3.11 mi | 5984-240 | 3779-95 | 3779-95 | 6389 | 3936 | 3936 |
| 25K | 3.10 mi | 6121-137 | 3827-48 | 3827-48 | 6346 | 3867 | 3867 |
| 30K | 3.11 mi | 6154-33 | 3828-1 | 3828-1 | 6228 | 3764 | 3764 |
| 35K | 3.11 mi | 6270-116 | 3856-28 | 3856-28 | 6558 | 3891 | 3891 |
| 40K | 3.10 mi | 6244+26 | 3829+27 | 3829+27 | 5952 | 3548 | 3548 |
| Finish(26.22 mi) | 1.37 mi | 6293-49 | 3837-8 | 3837-8 | 6570 | 3887 | 3887 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6519
Males
4005
M45-49
4005
5K→10K
3.1 - 6.2 mi
Overall
5131
Males
3380
M45-49
3380
10K→15K
6.2 - 9.3 mi
Overall
6519
Males
4005
M45-49
4005
15K→20K
9.3 - 12.4 mi
Overall
6389
Males
3936
M45-49
3936
20K→25K
12.4 - 15.5 mi
Overall
6346
Males
3867
M45-49
3867
25K→30K
15.5 - 18.6 mi
Overall
6228
Males
3764
M45-49
3764
30K→35K
18.6 - 21.8 mi
Overall
6558
Males
3891
M45-49
3891
35K→40K
21.8 - 24.9 mi
Overall
5952
Males
3548
M45-49
3548
40K→Finish
24.9 - 26.2 mi
Overall
6570
Males
3887
M45-49
3887
Passing Analysis
No position changes recorded for this athlete.
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