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The Course
Ann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 31:06 | 10:01 | +0:18 | |
15K | 1:32:36 | 9:56 | 3.11 mi | 31:19 | 10:05 | +0:04 | |
20K | 2:04:05 | 9:59 | 3.11 mi | 31:29 | 10:08 | +0:03 | |
25K | 2:35:49 | 10:02 | 3.10 mi | 31:44 | 10:13 | +0:05 | |
30K | 3:08:40 | 10:07 | 3.11 mi | 32:51 | 10:34 | +0:21 | |
35K | 3:43:43 | 10:17 | 3.11 mi | 35:03 | 11:17 | +0:43 | |
40K | 4:20:17 | 10:28 | 3.10 mi | 36:34 | 11:46 | +0:29 | |
Finish(26.22 mi) | 4:35:26 | 10:31 | 1.37 mi | 15:09 | 11:06 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:31 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
30:11
11% of race
Time at Steady Pace
2:05:38
46% of race
Time at Slower Pace
1:59:37
43% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3861 | 1150 | 1150 | 4207 | 1257 | 1257 |
| 10K | 3.10 mi | 4151-290 | 1253-103 | 1253-103 | 4407 | 1357 | 1357 |
| 15K | 3.11 mi | 4164-13 | 1244+9 | 1244+9 | 4207 | 1257 | 1257 |
| 20K | 3.11 mi | 4224-60 | 1275-31 | 1275-31 | 4374 | 1341 | 1341 |
| 25K | 3.10 mi | 4091+133 | 1227+48 | 1227+48 | 3695 | 1097 | 1097 |
| 30K | 3.11 mi | 3945+146 | 1196+31 | 1196+31 | 3562 | 1133 | 1133 |
| 35K | 3.11 mi | 3865+80 | 1195+1 | 1195+1 | 3542 | 1219 | 1219 |
| 40K | 3.10 mi | 3794+71 | 1202-7 | 1202-7 | 3608 | 1316 | 1316 |
| Finish(26.22 mi) | 1.37 mi | 3804-10 | 1218-16 | 1218-16 | 4253 | 1631 | 1631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4207
Females
1257
F50-54
1257
5K→10K
3.1 - 6.2 mi
Overall
4407
Females
1357
F50-54
1357
10K→15K
6.2 - 9.3 mi
Overall
4207
Females
1257
F50-54
1257
15K→20K
9.3 - 12.4 mi
Overall
4374
Females
1341
F50-54
1341
20K→25K
12.4 - 15.5 mi
Overall
3695
Females
1097
F50-54
1097
25K→30K
15.5 - 18.6 mi
Overall
3562
Females
1133
F50-54
1133
30K→35K
18.6 - 21.8 mi
Overall
3542
Females
1219
F50-54
1219
35K→40K
21.8 - 24.9 mi
Overall
3608
Females
1316
F50-54
1316
40K→Finish
24.9 - 26.2 mi
Overall
4253
Females
1631
F50-54
1631
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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