Emily Frigaard

Dalton, MN

Bib: 11213 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:54/mi

33:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:18/mi

1:05:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:27/mi

1:38:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:39/mi

2:11:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:11/mi

2:49:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:52/mi

3:29:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:11/mi

4:10:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:11/mi

4:54:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:18/mi

5:11:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:52	10:54	3.11 mi	33:52	10:54	-
10K	1:05:52	10:36	3.10 mi	32:00	10:18	-0:36
15K	1:38:21	10:33	3.11 mi	32:29	10:27	+0:09
20K	2:11:25	10:34	3.11 mi	33:04	10:39	+0:12
25K	2:49:17	10:54	3.10 mi	37:52	12:11	+1:32
30K	3:29:16	11:14	3.11 mi	39:59	12:52	+0:41
35K	4:10:15	11:30	3.11 mi	40:59	13:11	+0:19
40K	4:54:18	11:50	3.10 mi	44:03	14:11	+1:00
Finish(26.22 mi)	5:11:04	11:52	1.37 mi	16:46	12:18	-1:53

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

11:52 /mi

Slowest Pace

14:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:25

42% of race

Time at Steady Pace

54:38

18% of race

Time at Slower Pace

2:05:01

40% of race

Average Pace: 11:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	5597	1979	1979	4718	1500	1500
10K	3.10 mi	5188+409	1746+233	1746+233	4782	1553	1553
15K	3.11 mi	5041+147	1668+78	1668+78	4718	1500	1500
20K	3.11 mi	5025+16	1660+8	1660+8	5028	1682	1682
25K	3.10 mi	5200-175	1767-107	1767-107	5650	2071	2071
30K	3.11 mi	5324-124	1858-91	1858-91	5652	2125	2125
35K	3.11 mi	5315+9	1884-26	1884-26	5186	1957	1957
40K	3.10 mi	5390-75	1944-60	1944-60	5739	2279	2279
Finish(26.22 mi)	1.37 mi	5397-7	1952-8	1952-8	5505	2188	2188

2188

Passing Analysis

No position changes recorded for this athlete.

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