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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
10K | 1:13:52 | 11:53 | 3.10 mi | 38:07 | 12:16 | +0:46 | |
15K | 1:51:09 | 11:56 | 3.11 mi | 37:17 | 12:00 | -0:16 | |
20K | 2:28:48 | 11:58 | 3.11 mi | 37:39 | 12:07 | +0:07 | |
25K | 3:13:19 | 12:27 | 3.10 mi | 44:31 | 14:20 | +2:13 | |
30K | 3:58:53 | 12:49 | 3.11 mi | 45:34 | 14:40 | +0:20 | |
35K | 4:46:29 | 13:10 | 3.11 mi | 47:36 | 15:19 | +0:39 | |
40K | 5:37:05 | 13:34 | 3.10 mi | 50:36 | 16:17 | +0:58 | |
Finish(26.22 mi) | 5:56:12 | 13:36 | 1.37 mi | 19:07 | 14:01 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
13:36 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:28:48
42% of race
Time at Steady Pace
1:49:12
31% of race
Time at Slower Pace
1:38:12
28% of race
Average Pace: 13:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6127 | 3827 | 3827 | 6259 | 3889 | 3889 |
| 10K | 3.10 mi | 6417-290 | 3951-124 | 3951-124 | 6572 | 4008 | 4008 |
| 15K | 3.11 mi | 6376+41 | 3939+12 | 3939+12 | 6259 | 3889 | 3889 |
| 20K | 3.11 mi | 6347+29 | 3929+10 | 3929+10 | 6198 | 3843 | 3843 |
| 25K | 3.10 mi | 6447-100 | 3953-24 | 3953-24 | 6693 | 4019 | 4019 |
| 30K | 3.11 mi | 6496-49 | 3955-2 | 3955-2 | 6506 | 3889 | 3889 |
| 35K | 3.11 mi | 6517-21 | 3952+3 | 3952+3 | 6415 | 3819 | 3819 |
| 40K | 3.10 mi | 6572-55 | 3964-12 | 3964-12 | 6691 | 3952 | 3952 |
| Finish(26.22 mi) | 1.37 mi | 6584-12 | 3970-6 | 3970-6 | 6484 | 3829 | 3829 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6259
Males
3889
M50-54
3889
5K→10K
3.1 - 6.2 mi
Overall
6572
Males
4008
M50-54
4008
10K→15K
6.2 - 9.3 mi
Overall
6259
Males
3889
M50-54
3889
15K→20K
9.3 - 12.4 mi
Overall
6198
Males
3843
M50-54
3843
20K→25K
12.4 - 15.5 mi
Overall
6693
Males
4019
M50-54
4019
25K→30K
15.5 - 18.6 mi
Overall
6506
Males
3889
M50-54
3889
30K→35K
18.6 - 21.8 mi
Overall
6415
Males
3819
M50-54
3819
35K→40K
21.8 - 24.9 mi
Overall
6691
Males
3952
M50-54
3952
40K→Finish
24.9 - 26.2 mi
Overall
6484
Males
3829
M50-54
3829
Passing Analysis
No position changes recorded for this athlete.
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