James Rolfes

Minneapolis, MN

Bib: 11200 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:36/mi

32:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:36/mi

1:05:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:47/mi

1:39:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:10/mi

2:14:03

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:00/mi

2:51:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:49/mi

3:37:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:44/mi

4:23:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:44/mi

5:12:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:54/mi

5:31:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:57	10:36	3.11 mi	32:57	10:36	-
10K	1:05:53	10:36	3.10 mi	32:56	10:36	0:00
15K	1:39:22	10:40	3.11 mi	33:29	10:47	+0:11
20K	2:14:03	10:47	3.11 mi	34:41	11:10	+0:23
25K	2:51:20	11:02	3.10 mi	37:17	12:00	+0:50
30K	3:37:23	11:40	3.11 mi	46:03	14:49	+2:49
35K	4:23:10	12:06	3.11 mi	45:47	14:44	-0:05
40K	5:12:04	12:33	3.10 mi	48:54	15:44	+1:00
Finish(26.22 mi)	5:31:02	12:38	1.37 mi	18:58	13:54	-1:50

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

12:38 /mi

Slowest Pace

15:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:22

30% of race

Time at Steady Pace

1:11:58

22% of race

Time at Slower Pace

2:39:42

48% of race

Average Pace: 12:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5198	3410	3410	5142	3415	3415
10K	3.10 mi	5190+8	3418-8	3418-8	5216	3425	3425
15K	3.11 mi	5174+16	3414+4	3414+4	5142	3415	3415
20K	3.11 mi	5271-97	3458-44	3458-44	5542	3563	3563
25K	3.10 mi	5348-77	3481-23	3481-23	5525	3498	3498
30K	3.11 mi	5734-386	3627-146	3627-146	6567	3918	3918
35K	3.11 mi	5838-104	3666-39	3666-39	6135	3676	3676
40K	3.10 mi	5989-151	3709-43	3709-43	6538	3873	3873
Finish(26.22 mi)	1.37 mi	6026-37	3719-10	3719-10	6442	3805	3805

3805

Passing Analysis

No position changes recorded for this athlete.

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