Ryan Plescia

Lodi, NJ

Bib: 11195 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 33%

Gender (Male)

#0 / 4157

Top 40%

Division (M30-34)

#0 / 779

Top 45%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:54/mi

30:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:53/mi

1:01:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:55/mi

1:32:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:22/mi

2:01:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:23/mi

2:30:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:18/mi

2:59:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:15/mi

3:28:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:23/mi

3:54:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:03/mi

4:05:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:45	9:54	3.11 mi	30:45	9:54	-
10K	1:01:26	9:53	3.10 mi	30:41	9:53	-0:01
15K	1:32:16	9:54	3.11 mi	30:50	9:55	+0:02
20K	2:01:23	9:46	3.11 mi	29:07	9:22	-0:33
25K	2:30:32	9:41	3.10 mi	29:09	9:23	+0:01
30K	2:59:27	9:38	3.11 mi	28:55	9:18	-0:05
35K	3:28:12	9:34	3.11 mi	28:45	9:15	-0:03
40K	3:54:16	9:26	3.10 mi	26:04	8:23	-0:52
Finish(26.22 mi)	4:05:15	9:22	1.37 mi	10:59	8:03	-0:20

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

9:22 /mi

Slowest Pace

9:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:03

15% of race

Time at Steady Pace

1:55:56

47% of race

Time at Slower Pace

1:32:16

38% of race

Average Pace: 9:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4171	2876	2876	3997	2819	2819
10K	3.10 mi	4191-20	2906-30	2906-30	4229	2932	2932
15K	3.11 mi	4080+111	2852+54	2852+54	3997	2819	2819
20K	3.11 mi	3845+235	2719+133	2719+133	3322	2423	2423
25K	3.10 mi	3578+267	2568+151	2568+151	2699	1988	1988
30K	3.11 mi	3232+346	2330+238	2330+238	2127	1570	1570
35K	3.11 mi	2894+338	2088+242	2088+242	1553	1133	1133
40K	3.10 mi	2396+498	1739+349	1739+349	590	464	464
Finish(26.22 mi)	1.37 mi	2286+110	1664+75	1664+75	863	642	642

642

Passing Analysis

No position changes recorded for this athlete.

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