Hans Ahlstrom

Minneapolis, MN

Bib: 1119 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 16%

Gender (Male)

#0 / 4157

Top 21%

Division (M35-39)

#0 / 610

Top 24%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:31/mi

26:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:52/mi

54:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:22/mi

1:20:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:11/mi

1:45:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:42/mi

2:12:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:29/mi

2:38:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:41/mi

3:05:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:19/mi

3:31:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:35/mi

3:41:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:27	8:31	3.11 mi	26:27	8:31	-
10K	54:01	8:42	3.10 mi	27:34	8:52	+0:21
15K	1:20:00	8:35	3.11 mi	25:59	8:22	-0:30
20K	1:45:25	8:29	3.11 mi	25:25	8:11	-0:11
25K	2:12:27	8:32	3.10 mi	27:02	8:42	+0:31
30K	2:38:49	8:31	3.11 mi	26:22	8:29	-0:13
35K	3:05:49	8:33	3.11 mi	27:00	8:41	+0:12
40K	3:31:38	8:31	3.10 mi	25:49	8:19	-0:22
Finish(26.22 mi)	3:41:58	8:28	1.37 mi	10:20	7:35	-0:44

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

8:28 /mi

Slowest Pace

8:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:34

28% of race

Time at Steady Pace

2:40:24

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1830	1416	1416	1494	1211	1211
10K	3.10 mi	2127-297	1624-208	1624-208	2504	1885	1885
15K	3.11 mi	1884+243	1470+154	1470+154	1494	1211	1211
20K	3.11 mi	1736+148	1368+102	1368+102	1422	1148	1148
25K	3.10 mi	1692+44	1328+40	1328+40	1616	1258	1258
30K	3.11 mi	1535+157	1205+123	1205+123	1090	855	855
35K	3.11 mi	1396+139	1089+116	1089+116	972	751	751
40K	3.10 mi	1195+201	928+161	928+161	553	437	437
Finish(26.22 mi)	1.37 mi	1134+61	885+43	885+43	496	388	388

388

Passing Analysis

No position changes recorded for this athlete.

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