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The Course
Lola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:37 | 11:47 | 3.11 mi | 36:37 | 11:47 | - | |
10K | 1:09:44 | 11:13 | 3.10 mi | 33:07 | 10:40 | -1:07 | |
15K | 1:44:29 | 11:13 | 3.11 mi | 34:45 | 11:11 | +0:31 | |
20K | 2:18:49 | 11:10 | 3.11 mi | 34:20 | 11:03 | -0:08 | |
25K | 2:56:19 | 11:21 | 3.10 mi | 37:30 | 12:04 | +1:01 | |
30K | 3:35:36 | 11:34 | 3.11 mi | 39:17 | 12:39 | +0:35 | |
35K | 4:18:06 | 11:52 | 3.11 mi | 42:30 | 13:41 | +1:02 | |
40K | 5:01:19 | 12:07 | 3.10 mi | 43:13 | 13:55 | +0:14 | |
Finish(26.22 mi) | 5:18:25 | 12:09 | 1.37 mi | 17:06 | 12:32 | -1:23 |
See the rest of Lola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:09 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:42:12
32% of race
Time at Steady Pace
1:31:13
29% of race
Time at Slower Pace
2:05:00
39% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6349 | 2403 | 2403 | 5567 | 1927 | 1927 |
| 10K | 3.10 mi | 5881+468 | 2128+275 | 2128+275 | 5283 | 1798 | 1798 |
| 15K | 3.11 mi | 5758+123 | 2045+83 | 2045+83 | 5567 | 1927 | 1927 |
| 20K | 3.11 mi | 5679+79 | 2011+34 | 2011+34 | 5434 | 1891 | 1891 |
| 25K | 3.10 mi | 5668+11 | 2016-5 | 2016-5 | 5576 | 2032 | 2032 |
| 30K | 3.11 mi | 5652+16 | 2035-19 | 2035-19 | 5508 | 2049 | 2049 |
| 35K | 3.11 mi | 5652 | 2050-15 | 2050-15 | 5497 | 2123 | 2123 |
| 40K | 3.10 mi | 5635+17 | 2066-16 | 2066-16 | 5542 | 2180 | 2180 |
| Finish(26.22 mi) | 1.37 mi | 5651-16 | 2081-15 | 2081-15 | 5697 | 2291 | 2291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5567
Females
1927
F19-24
1927
5K→10K
3.1 - 6.2 mi
Overall
5283
Females
1798
F19-24
1798
10K→15K
6.2 - 9.3 mi
Overall
5567
Females
1927
F19-24
1927
15K→20K
9.3 - 12.4 mi
Overall
5434
Females
1891
F19-24
1891
20K→25K
12.4 - 15.5 mi
Overall
5576
Females
2032
F19-24
2032
25K→30K
15.5 - 18.6 mi
Overall
5508
Females
2049
F19-24
2049
30K→35K
18.6 - 21.8 mi
Overall
5497
Females
2123
F19-24
2123
35K→40K
21.8 - 24.9 mi
Overall
5542
Females
2180
F19-24
2180
40K→Finish
24.9 - 26.2 mi
Overall
5697
Females
2291
F19-24
2291
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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