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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:50 | 13:09 | 3.11 mi | 40:50 | 13:09 | - | |
10K | 1:18:53 | 12:42 | 3.10 mi | 38:03 | 12:15 | -0:54 | |
15K | 2:00:28 | 12:55 | 3.11 mi | 41:35 | 13:23 | +1:08 | |
20K | 2:42:43 | 13:06 | 3.11 mi | 42:15 | 13:36 | +0:13 | |
25K | 3:24:40 | 13:11 | 3.10 mi | 41:57 | 13:30 | -0:06 | |
30K | 4:11:04 | 13:28 | 3.11 mi | 46:24 | 14:56 | +1:26 | |
35K | 5:00:57 | 13:50 | 3.11 mi | 49:53 | 16:03 | +1:07 | |
40K | 5:49:20 | 14:03 | 3.10 mi | 48:23 | 15:34 | -0:29 | |
Finish(26.22 mi) | 6:08:32 | 14:04 | 1.37 mi | 19:12 | 14:05 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
14:04 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
38:03
10% of race
Time at Steady Pace
3:05:49
50% of race
Time at Slower Pace
2:24:40
39% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6910 | 4117 | 4117 | 6799 | 4094 | 4094 |
| 10K | 3.10 mi | 6781+129 | 4075+42 | 4075+42 | 6563 | 4003 | 4003 |
| 15K | 3.11 mi | 6792-11 | 4088-13 | 4088-13 | 6799 | 4094 | 4094 |
| 20K | 3.11 mi | 6818-26 | 4094-6 | 4094-6 | 6779 | 4068 | 4068 |
| 25K | 3.10 mi | 6772+46 | 4077+17 | 4077+17 | 6391 | 3879 | 3879 |
| 30K | 3.11 mi | 6754+18 | 4059+18 | 4059+18 | 6606 | 3938 | 3938 |
| 35K | 3.11 mi | 6759-5 | 4048+11 | 4048+11 | 6681 | 3959 | 3959 |
| 40K | 3.10 mi | 6758+1 | 4047+1 | 4047+1 | 6465 | 3829 | 3829 |
| Finish(26.22 mi) | 1.37 mi | 6752+6 | 4042+5 | 4042+5 | 6509 | 3844 | 3844 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6799
Males
4094
M35-39
4094
5K→10K
3.1 - 6.2 mi
Overall
6563
Males
4003
M35-39
4003
10K→15K
6.2 - 9.3 mi
Overall
6799
Males
4094
M35-39
4094
15K→20K
9.3 - 12.4 mi
Overall
6779
Males
4068
M35-39
4068
20K→25K
12.4 - 15.5 mi
Overall
6391
Males
3879
M35-39
3879
25K→30K
15.5 - 18.6 mi
Overall
6606
Males
3938
M35-39
3938
30K→35K
18.6 - 21.8 mi
Overall
6681
Males
3959
M35-39
3959
35K→40K
21.8 - 24.9 mi
Overall
6465
Males
3829
M35-39
3829
40K→Finish
24.9 - 26.2 mi
Overall
6509
Males
3844
M35-39
3844
Passing Analysis
No position changes recorded for this athlete.
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