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The Course
Dawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:06:00 | 10:37 | 3.10 mi | 32:55 | 10:36 | -0:03 | |
15K | 1:38:56 | 10:37 | 3.11 mi | 32:56 | 10:36 | 0:00 | |
20K | 2:11:30 | 10:35 | 3.11 mi | 32:34 | 10:29 | -0:07 | |
25K | 2:44:11 | 10:34 | 3.10 mi | 32:41 | 10:31 | +0:02 | |
30K | 3:20:58 | 10:47 | 3.11 mi | 36:47 | 11:50 | +1:19 | |
35K | 3:57:16 | 10:55 | 3.11 mi | 36:18 | 11:41 | -0:09 | |
40K | 4:33:53 | 11:01 | 3.10 mi | 36:37 | 11:47 | +0:06 | |
Finish(26.22 mi) | 4:48:27 | 11:01 | 1.37 mi | 14:34 | 10:41 | -1:06 |
See the rest of Dawn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:01 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
2:58:45
62% of race
Time at Steady Pace
1:49:42
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5243 | 1782 | 1782 | 4912 | 1591 | 1591 |
| 10K | 3.10 mi | 5218+25 | 1760+22 | 1760+22 | 5201 | 1756 | 1756 |
| 15K | 3.11 mi | 5107+111 | 1701+59 | 1701+59 | 4912 | 1591 | 1591 |
| 20K | 3.11 mi | 5033+74 | 1665+36 | 1665+36 | 4848 | 1594 | 1594 |
| 25K | 3.10 mi | 4792+241 | 1571+94 | 1571+94 | 4104 | 1293 | 1293 |
| 30K | 3.11 mi | 4819-27 | 1606-35 | 1606-35 | 4847 | 1738 | 1738 |
| 35K | 3.11 mi | 4622+197 | 1534+72 | 1534+72 | 3950 | 1406 | 1406 |
| 40K | 3.10 mi | 4468+154 | 1499+35 | 1499+35 | 3629 | 1325 | 1325 |
| Finish(26.22 mi) | 1.37 mi | 4418+50 | 1487+12 | 1487+12 | 3738 | 1396 | 1396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4912
Females
1591
F60-64
1591
5K→10K
3.1 - 6.2 mi
Overall
5201
Females
1756
F60-64
1756
10K→15K
6.2 - 9.3 mi
Overall
4912
Females
1591
F60-64
1591
15K→20K
9.3 - 12.4 mi
Overall
4848
Females
1594
F60-64
1594
20K→25K
12.4 - 15.5 mi
Overall
4104
Females
1293
F60-64
1293
25K→30K
15.5 - 18.6 mi
Overall
4847
Females
1738
F60-64
1738
30K→35K
18.6 - 21.8 mi
Overall
3950
Females
1406
F60-64
1406
35K→40K
21.8 - 24.9 mi
Overall
3629
Females
1325
F60-64
1325
40K→Finish
24.9 - 26.2 mi
Overall
3738
Females
1396
F60-64
1396
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
