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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:09 | 12:17 | 3.11 mi | 38:09 | 12:17 | - | |
10K | 1:15:19 | 12:07 | 3.10 mi | 37:10 | 11:58 | -0:19 | |
15K | 1:54:22 | 12:16 | 3.11 mi | 39:03 | 12:34 | +0:36 | |
20K | 2:34:13 | 12:25 | 3.11 mi | 39:51 | 12:50 | +0:16 | |
25K | 3:14:55 | 12:33 | 3.10 mi | 40:42 | 13:06 | +0:16 | |
30K | 3:59:10 | 12:50 | 3.11 mi | 44:15 | 14:15 | +1:09 | |
35K | 4:43:55 | 13:03 | 3.11 mi | 44:45 | 14:24 | +0:09 | |
40K | 5:26:34 | 13:08 | 3.10 mi | 42:39 | 13:44 | -0:40 | |
Finish(26.22 mi) | 5:44:25 | 13:09 | 1.37 mi | 17:51 | 13:05 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
13:09 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
1:54:22
33% of race
Time at Steady Pace
1:38:24
29% of race
Time at Slower Pace
2:11:39
38% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6633 | 2590 | 2590 | 6521 | 2486 | 2486 |
| 10K | 3.10 mi | 6555+78 | 2528+62 | 2528+62 | 6434 | 2449 | 2449 |
| 15K | 3.11 mi | 6548+7 | 2519+9 | 2519+9 | 6521 | 2486 | 2486 |
| 20K | 3.11 mi | 6556-8 | 2520-1 | 2520-1 | 6503 | 2498 | 2498 |
| 25K | 3.10 mi | 6508+48 | 2499+21 | 2499+21 | 6223 | 2389 | 2389 |
| 30K | 3.11 mi | 6501+7 | 2512-13 | 2512-13 | 6348 | 2496 | 2496 |
| 35K | 3.11 mi | 6454+47 | 2498+14 | 2498+14 | 5958 | 2349 | 2349 |
| 40K | 3.10 mi | 6364+90 | 2459+39 | 2459+39 | 5373 | 2093 | 2093 |
| Finish(26.22 mi) | 1.37 mi | 6361+3 | 2465-6 | 2465-6 | 6039 | 2434 | 2434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6521
Females
2486
F35-39
2486
5K→10K
3.1 - 6.2 mi
Overall
6434
Females
2449
F35-39
2449
10K→15K
6.2 - 9.3 mi
Overall
6521
Females
2486
F35-39
2486
15K→20K
9.3 - 12.4 mi
Overall
6503
Females
2498
F35-39
2498
20K→25K
12.4 - 15.5 mi
Overall
6223
Females
2389
F35-39
2389
25K→30K
15.5 - 18.6 mi
Overall
6348
Females
2496
F35-39
2496
30K→35K
18.6 - 21.8 mi
Overall
5958
Females
2349
F35-39
2349
35K→40K
21.8 - 24.9 mi
Overall
5373
Females
2093
F35-39
2093
40K→Finish
24.9 - 26.2 mi
Overall
6039
Females
2434
F35-39
2434
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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