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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:06 | 8:42 | 3.10 mi | 26:50 | 8:38 | -0:09 | |
15K | 1:23:06 | 8:55 | 3.11 mi | 29:00 | 9:20 | +0:42 | |
20K | 1:51:05 | 8:56 | 3.11 mi | 27:59 | 9:00 | -0:20 | |
25K | 2:21:25 | 9:06 | 3.10 mi | 30:20 | 9:46 | +0:46 | |
30K | 2:51:44 | 9:13 | 3.11 mi | 30:20 | 9:46 | 0:00 | |
35K | 3:27:17 | 9:32 | 3.11 mi | 35:33 | 11:27 | +1:41 | |
40K | 4:01:25 | 9:43 | 3.10 mi | 34:08 | 10:59 | -0:28 | |
Finish(26.22 mi) | 4:16:28 | 9:47 | 1.37 mi | 15:03 | 11:02 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:47 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
1:22:05
32% of race
Time at Steady Pace
1:29:39
35% of race
Time at Slower Pace
1:24:44
33% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2235 | 1684 | 1684 | 3157 | 2334 | 2334 |
| 10K | 3.10 mi | 2155+80 | 1640+44 | 1640+44 | 2069 | 1591 | 1591 |
| 15K | 3.11 mi | 2435-280 | 1846-206 | 1846-206 | 3157 | 2334 | 2334 |
| 20K | 3.11 mi | 2487-52 | 1885-39 | 1885-39 | 2792 | 2092 | 2092 |
| 25K | 3.10 mi | 2686-199 | 2009-124 | 2009-124 | 3136 | 2263 | 2263 |
| 30K | 3.11 mi | 2656+30 | 1966+43 | 1966+43 | 2649 | 1880 | 1880 |
| 35K | 3.11 mi | 2837-181 | 2054-88 | 2054-88 | 3718 | 2416 | 2416 |
| 40K | 3.10 mi | 2772+65 | 1972+82 | 1972+82 | 2876 | 1861 | 1861 |
| Finish(26.22 mi) | 1.37 mi | 2837-65 | 1996-24 | 1996-24 | 4164 | 2555 | 2555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3157
Males
2334
M55-59
2334
5K→10K
3.1 - 6.2 mi
Overall
2069
Males
1591
M55-59
1591
10K→15K
6.2 - 9.3 mi
Overall
3157
Males
2334
M55-59
2334
15K→20K
9.3 - 12.4 mi
Overall
2792
Males
2092
M55-59
2092
20K→25K
12.4 - 15.5 mi
Overall
3136
Males
2263
M55-59
2263
25K→30K
15.5 - 18.6 mi
Overall
2649
Males
1880
M55-59
1880
30K→35K
18.6 - 21.8 mi
Overall
3718
Males
2416
M55-59
2416
35K→40K
21.8 - 24.9 mi
Overall
2876
Males
1861
M55-59
1861
40K→Finish
24.9 - 26.2 mi
Overall
4164
Males
2555
M55-59
2555
Passing Analysis
No position changes recorded for this athlete.
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