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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:51 | 3.11 mi | 33:44 | 10:51 | - | |
10K | 1:05:34 | 10:33 | 3.10 mi | 31:50 | 10:15 | -0:36 | |
15K | 1:41:47 | 10:55 | 3.11 mi | 36:13 | 11:39 | +1:24 | |
20K | 2:14:37 | 10:50 | 3.11 mi | 32:50 | 10:34 | -1:05 | |
25K | 2:52:18 | 11:05 | 3.10 mi | 37:41 | 12:08 | +1:34 | |
30K | 3:33:56 | 11:29 | 3.11 mi | 41:38 | 13:24 | +1:16 | |
35K | 4:23:41 | 12:07 | 3.11 mi | 49:45 | 16:01 | +2:37 | |
40K | 5:22:12 | 12:58 | 3.10 mi | 58:31 | 18:50 | +2:49 | |
Finish(26.22 mi) | 5:46:04 | 13:13 | 1.37 mi | 23:52 | 17:30 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
13:13 /mi
Slowest Pace
18:50 /mi
Segments
Time at Faster Pace
1:04:40
19% of race
Time at Steady Pace
2:29:16
43% of race
Time at Slower Pace
2:12:08
38% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5559 | 3572 | 3572 | 6006 | 3793 | 3793 |
| 10K | 3.10 mi | 5124+435 | 3379+193 | 3379+193 | 4708 | 3169 | 3169 |
| 15K | 3.11 mi | 5457-333 | 3551-172 | 3551-172 | 6006 | 3793 | 3793 |
| 20K | 3.11 mi | 5317+140 | 3482+69 | 3482+69 | 4951 | 3284 | 3284 |
| 25K | 3.10 mi | 5424-107 | 3516-34 | 3516-34 | 5616 | 3538 | 3538 |
| 30K | 3.11 mi | 5582-158 | 3558-42 | 3558-42 | 5971 | 3647 | 3647 |
| 35K | 3.11 mi | 5855-273 | 3672-114 | 3672-114 | 6669 | 3952 | 3952 |
| 40K | 3.10 mi | 6255-400 | 3833-161 | 3833-161 | 6954 | 4121 | 4121 |
| Finish(26.22 mi) | 1.37 mi | 6409-154 | 3892-59 | 3892-59 | 6947 | 4116 | 4116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6006
Males
3793
M40-44
3793
5K→10K
3.1 - 6.2 mi
Overall
4708
Males
3169
M40-44
3169
10K→15K
6.2 - 9.3 mi
Overall
6006
Males
3793
M40-44
3793
15K→20K
9.3 - 12.4 mi
Overall
4951
Males
3284
M40-44
3284
20K→25K
12.4 - 15.5 mi
Overall
5616
Males
3538
M40-44
3538
25K→30K
15.5 - 18.6 mi
Overall
5971
Males
3647
M40-44
3647
30K→35K
18.6 - 21.8 mi
Overall
6669
Males
3952
M40-44
3952
35K→40K
21.8 - 24.9 mi
Overall
6954
Males
4121
M40-44
4121
40K→Finish
24.9 - 26.2 mi
Overall
6947
Males
4116
M40-44
4116
Passing Analysis
No position changes recorded for this athlete.
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