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The Course
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:51 | 11:32 | 3.11 mi | 35:51 | 11:32 | - | |
10K | 1:11:30 | 11:30 | 3.10 mi | 35:39 | 11:28 | -0:04 | |
15K | 1:47:59 | 11:35 | 3.11 mi | 36:29 | 11:45 | +0:17 | |
20K | 2:25:10 | 11:41 | 3.11 mi | 37:11 | 11:58 | +0:13 | |
25K | 3:09:57 | 12:14 | 3.10 mi | 44:47 | 14:25 | +2:27 | |
30K | 3:50:32 | 12:22 | 3.11 mi | 40:35 | 13:04 | -1:21 | |
35K | 4:38:34 | 12:49 | 3.11 mi | 48:02 | 15:28 | +2:24 | |
40K | 5:27:25 | 13:10 | 3.10 mi | 48:51 | 15:43 | +0:15 | |
Finish(26.22 mi) | 5:47:09 | 13:15 | 1.37 mi | 19:44 | 14:28 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
13:15 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
2:25:10
42% of race
Time at Steady Pace
40:35
12% of race
Time at Slower Pace
2:41:24
46% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6150 | 2283 | 2283 | 6068 | 2220 | 2220 |
| 10K | 3.10 mi | 6097+53 | 2254+29 | 2254+29 | 6097 | 2243 | 2243 |
| 15K | 3.11 mi | 6116-19 | 2253+1 | 2253+1 | 6068 | 2220 | 2220 |
| 20K | 3.11 mi | 6117-1 | 2253 | 2253 | 6127 | 2286 | 2286 |
| 25K | 3.10 mi | 6324-207 | 2392-139 | 2392-139 | 6725 | 2653 | 2653 |
| 30K | 3.11 mi | 6238+86 | 2350+42 | 2350+42 | 5790 | 2197 | 2197 |
| 35K | 3.11 mi | 6319-81 | 2413-63 | 2413-63 | 6477 | 2599 | 2599 |
| 40K | 3.10 mi | 6385-66 | 2476-63 | 2476-63 | 6530 | 2635 | 2635 |
| Finish(26.22 mi) | 1.37 mi | 6428-43 | 2497-21 | 2497-21 | 6596 | 2663 | 2663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6068
Females
2220
F60-64
2220
5K→10K
3.1 - 6.2 mi
Overall
6097
Females
2243
F60-64
2243
10K→15K
6.2 - 9.3 mi
Overall
6068
Females
2220
F60-64
2220
15K→20K
9.3 - 12.4 mi
Overall
6127
Females
2286
F60-64
2286
20K→25K
12.4 - 15.5 mi
Overall
6725
Females
2653
F60-64
2653
25K→30K
15.5 - 18.6 mi
Overall
5790
Females
2197
F60-64
2197
30K→35K
18.6 - 21.8 mi
Overall
6477
Females
2599
F60-64
2599
35K→40K
21.8 - 24.9 mi
Overall
6530
Females
2635
F60-64
2635
40K→Finish
24.9 - 26.2 mi
Overall
6596
Females
2663
F60-64
2663
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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