Jessica Palozola

Bloomington, MN

Bib: 11167 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Division (F30-34)
#0 / 405
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:03/mi
34:19
158138
10K· 6.21 mi
11:26/mi
1:09:50
117126
15K· 9.32 mi
11:25/mi
1:45:18
126145
20K· 12.43 mi
11:19/mi
2:20:28
78100
25K· 15.53 mi
12:58/mi
3:00:46
118148
30K· 18.64 mi
13:02/mi
3:41:15
11898
35K· 21.75 mi
13:08/mi
4:22:03
162132
40K· 24.85 mi
13:40/mi
5:04:31
12575
Finish· 26.22 mi
12:07/mi
5:21:03
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Jessica's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1911:033.11 mi34:19
11:03
-
10K
1:09:5011:143.10 mi35:31
11:26
+0:23
15K
1:45:1811:183.11 mi35:28
11:25
-0:01
20K
2:20:2811:183.11 mi35:10
11:19
-0:06
25K
3:00:4611:383.10 mi40:18
12:58
+1:39
30K
3:41:1511:523.11 mi40:29
13:02
+0:04
35K
4:22:0312:033.11 mi40:48
13:08
+0:06
40K
5:04:3112:153.10 mi42:28
13:40
+0:32
Finish(26.22 mi)
5:21:0312:151.37 mi16:32
12:07
-1:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:03 /mi

Average Pace

12:15 /mi

Slowest Pace

13:40 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:20:28

44% of race

Time at Steady Pace

16:32

5% of race

Time at Slower Pace

2:44:03

51% of race

Average Pace: 12:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi574820652065580120662066
10K3.10 mi5898-1502138-732138-73606522252225
15K3.11 mi5848+502101+372101+37580120662066
20K3.11 mi5800+482081+202081+20568320402040
25K3.10 mi5913-1132147-662147-66614923492349
30K3.11 mi5914-12166-192166-19576621812181
35K3.11 mi5798+1162131+352131+35514619341934
40K3.10 mi5749+492119+122119+12533120712071
Finish(26.22 mi)1.37 mi5733+162123-42123-4534121182118

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
873 ft892 ft
158ft138ft
85 ft

Overall

5801

Females

2066

F30-34

2066

5K→10K

3.1 - 6.2 mi

Top 87%
892 ft883 ft
117ft126ft
23 ft

Overall

6065

Females

2225

F30-34

2225

10K→15K

6.2 - 9.3 mi

Top 83%
879 ft860 ft
126ft145ft
49 ft

Overall

5801

Females

2066

F30-34

2066

15K→20K

9.3 - 12.4 mi

Top 81%
869 ft846 ft
78ft100ft
22 ft

Overall

5683

Females

2040

F30-34

2040

20K→25K

12.4 - 15.5 mi

Top 88%
853 ft823 ft
118ft148ft
62 ft

Overall

6149

Females

2349

F30-34

2349

25K→30K

15.5 - 18.6 mi

Top 82%
823 ft843 ft
118ft98ft
30 ft

Overall

5766

Females

2181

F30-34

2181

30K→35K

18.6 - 21.8 mi

Top 73%
846 ft876 ft
162ft132ft
74 ft

Overall

5146

Females

1934

F30-34

1934

35K→40K

21.8 - 24.9 mi

Top 76%
883 ft932 ft
125ft75ft
85 ft

Overall

5331

Females

2071

F30-34

2071

40K→Finish

24.9 - 26.2 mi

Top 76%
925 ft912 ft
72ft85ft
46 ft

Overall

5341

Females

2118

F30-34

2118

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion