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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:54 | 10:35 | +0:01 | |
15K | 1:39:08 | 10:38 | 3.11 mi | 33:25 | 10:45 | +0:10 | |
20K | 2:11:32 | 10:35 | 3.11 mi | 32:24 | 10:26 | -0:19 | |
25K | 2:47:19 | 10:46 | 3.10 mi | 35:47 | 11:31 | +1:05 | |
30K | 3:26:54 | 11:06 | 3.11 mi | 39:35 | 12:44 | +1:13 | |
35K | 4:13:27 | 11:39 | 3.11 mi | 46:33 | 14:59 | +2:15 | |
40K | 5:05:05 | 12:16 | 3.10 mi | 51:38 | 16:37 | +1:38 | |
Finish(26.22 mi) | 5:25:18 | 12:25 | 1.37 mi | 20:13 | 14:49 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
12:25 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:19
51% of race
Time at Slower Pace
2:37:59
49% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5141 | 1734 | 1734 | 5112 | 1690 | 1690 |
| 10K | 3.10 mi | 5165-24 | 1737-3 | 1737-3 | 5196 | 1754 | 1754 |
| 15K | 3.11 mi | 5142+23 | 1722+15 | 1722+15 | 5112 | 1690 | 1690 |
| 20K | 3.11 mi | 5040+102 | 1670+52 | 1670+52 | 4782 | 1556 | 1556 |
| 25K | 3.10 mi | 5040 | 1691-21 | 1691-21 | 5128 | 1785 | 1785 |
| 30K | 3.11 mi | 5194-154 | 1792-101 | 1792-101 | 5571 | 2079 | 2079 |
| 35K | 3.11 mi | 5463-269 | 1959-167 | 1959-167 | 6260 | 2495 | 2495 |
| 40K | 3.10 mi | 5771-308 | 2133-174 | 2133-174 | 6783 | 2739 | 2739 |
| Finish(26.22 mi) | 1.37 mi | 5869-98 | 2192-59 | 2192-59 | 6711 | 2714 | 2714 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5112
Females
1690
F25-29
1690
5K→10K
3.1 - 6.2 mi
Overall
5196
Females
1754
F25-29
1754
10K→15K
6.2 - 9.3 mi
Overall
5112
Females
1690
F25-29
1690
15K→20K
9.3 - 12.4 mi
Overall
4782
Females
1556
F25-29
1556
20K→25K
12.4 - 15.5 mi
Overall
5128
Females
1785
F25-29
1785
25K→30K
15.5 - 18.6 mi
Overall
5571
Females
2079
F25-29
2079
30K→35K
18.6 - 21.8 mi
Overall
6260
Females
2495
F25-29
2495
35K→40K
21.8 - 24.9 mi
Overall
6783
Females
2739
F25-29
2739
40K→Finish
24.9 - 26.2 mi
Overall
6711
Females
2714
F25-29
2714
Passing Analysis
No position changes recorded for this athlete.
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