Emily Dircks

Columbia, MO

Bib: 11166 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Division (F25-29)
#0 / 677
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:34/mi
32:49
158138
10K· 6.21 mi
10:35/mi
1:05:43
117126
15K· 9.32 mi
10:45/mi
1:39:08
126145
20K· 12.43 mi
10:26/mi
2:11:32
78100
25K· 15.53 mi
11:31/mi
2:47:19
118148
30K· 18.64 mi
12:44/mi
3:26:54
11898
35K· 21.75 mi
14:59/mi
4:13:27
162132
40K· 24.85 mi
16:37/mi
5:05:05
12575
Finish· 26.22 mi
14:49/mi
5:25:18
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Emily's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4910:343.11 mi32:49
10:34
-
10K
1:05:4310:353.10 mi32:54
10:35
+0:01
15K
1:39:0810:383.11 mi33:25
10:45
+0:10
20K
2:11:3210:353.11 mi32:24
10:26
-0:19
25K
2:47:1910:463.10 mi35:47
11:31
+1:05
30K
3:26:5411:063.11 mi39:35
12:44
+1:13
35K
4:13:2711:393.11 mi46:33
14:59
+2:15
40K
5:05:0512:163.10 mi51:38
16:37
+1:38
Finish(26.22 mi)
5:25:1812:251.37 mi20:13
14:49
-1:48
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

12:25 /mi

Slowest Pace

16:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:47:19

51% of race

Time at Slower Pace

2:37:59

49% of race

Average Pace: 12:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi514117341734511216901690
10K3.10 mi5165-241737-31737-3519617541754
15K3.11 mi5142+231722+151722+15511216901690
20K3.11 mi5040+1021670+521670+52478215561556
25K3.10 mi50401691-211691-21512817851785
30K3.11 mi5194-1541792-1011792-101557120792079
35K3.11 mi5463-2691959-1671959-167626024952495
40K3.10 mi5771-3082133-1742133-174678327392739
Finish(26.22 mi)1.37 mi5869-982192-592192-59671127142714

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
873 ft892 ft
158ft138ft
85 ft

Overall

5112

Females

1690

F25-29

1690

5K→10K

3.1 - 6.2 mi

Top 74%
892 ft883 ft
117ft126ft
23 ft

Overall

5196

Females

1754

F25-29

1754

10K→15K

6.2 - 9.3 mi

Top 73%
879 ft860 ft
126ft145ft
49 ft

Overall

5112

Females

1690

F25-29

1690

15K→20K

9.3 - 12.4 mi

Top 68%
869 ft846 ft
78ft100ft
22 ft

Overall

4782

Females

1556

F25-29

1556

20K→25K

12.4 - 15.5 mi

Top 73%
853 ft823 ft
118ft148ft
62 ft

Overall

5128

Females

1785

F25-29

1785

25K→30K

15.5 - 18.6 mi

Top 80%
823 ft843 ft
118ft98ft
30 ft

Overall

5571

Females

2079

F25-29

2079

30K→35K

18.6 - 21.8 mi

Top 89%
846 ft876 ft
162ft132ft
74 ft

Overall

6260

Females

2495

F25-29

2495

35K→40K

21.8 - 24.9 mi

Top 97%
883 ft932 ft
125ft75ft
85 ft

Overall

6783

Females

2739

F25-29

2739

40K→Finish

24.9 - 26.2 mi

Top 96%
925 ft912 ft
72ft85ft
46 ft

Overall

6711

Females

2714

F25-29

2714

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion