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The Course
Abraham's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:16 | 12:19 | 3.11 mi | 38:16 | 12:19 | - | |
10K | 1:15:24 | 12:08 | 3.10 mi | 37:08 | 11:57 | -0:22 | |
15K | 1:52:05 | 12:02 | 3.11 mi | 36:41 | 11:48 | -0:09 | |
20K | 2:28:34 | 11:57 | 3.11 mi | 36:29 | 11:45 | -0:03 | |
25K | 3:10:49 | 12:17 | 3.10 mi | 42:15 | 13:36 | +1:51 | |
30K | 3:49:08 | 12:18 | 3.11 mi | 38:19 | 12:20 | -1:16 | |
35K | 4:32:12 | 12:31 | 3.11 mi | 43:04 | 13:52 | +1:32 | |
40K | 5:14:30 | 12:39 | 3.10 mi | 42:18 | 13:37 | -0:15 | |
Finish(26.22 mi) | 5:31:02 | 12:38 | 1.37 mi | 16:32 | 12:07 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
12:38 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
3:23:25
61% of race
Time at Steady Pace
1:24:33
26% of race
Time at Slower Pace
43:04
13% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6644 | 4012 | 4012 | 6125 | 3839 | 3839 |
| 10K | 3.10 mi | 6559+85 | 3998+14 | 3998+14 | 6426 | 3954 | 3954 |
| 15K | 3.11 mi | 6433+126 | 3964+34 | 3964+34 | 6125 | 3839 | 3839 |
| 20K | 3.11 mi | 6337+96 | 3927+37 | 3927+37 | 5998 | 3758 | 3758 |
| 25K | 3.10 mi | 6353-16 | 3913+14 | 3913+14 | 6432 | 3897 | 3897 |
| 30K | 3.11 mi | 6187+166 | 3840+73 | 3840+73 | 5290 | 3318 | 3318 |
| 35K | 3.11 mi | 6138+49 | 3801+39 | 3801+39 | 5630 | 3423 | 3423 |
| 40K | 3.10 mi | 6052+86 | 3739+62 | 3739+62 | 5284 | 3215 | 3215 |
| Finish(26.22 mi) | 1.37 mi | 6025+27 | 3718+21 | 3718+21 | 5343 | 3202 | 3202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6125
Males
3839
M40-44
3839
5K→10K
3.1 - 6.2 mi
Overall
6426
Males
3954
M40-44
3954
10K→15K
6.2 - 9.3 mi
Overall
6125
Males
3839
M40-44
3839
15K→20K
9.3 - 12.4 mi
Overall
5998
Males
3758
M40-44
3758
20K→25K
12.4 - 15.5 mi
Overall
6432
Males
3897
M40-44
3897
25K→30K
15.5 - 18.6 mi
Overall
5290
Males
3318
M40-44
3318
30K→35K
18.6 - 21.8 mi
Overall
5630
Males
3423
M40-44
3423
35K→40K
21.8 - 24.9 mi
Overall
5284
Males
3215
M40-44
3215
40K→Finish
24.9 - 26.2 mi
Overall
5343
Males
3202
M40-44
3202
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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