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The Course
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:41 | 9:56 | 3.10 mi | 30:50 | 9:55 | -0:01 | |
15K | 1:32:48 | 9:57 | 3.11 mi | 31:07 | 10:01 | +0:06 | |
20K | 2:03:49 | 9:58 | 3.11 mi | 31:01 | 9:59 | -0:02 | |
25K | 2:37:01 | 10:06 | 3.10 mi | 33:12 | 10:41 | +0:42 | |
30K | 3:11:32 | 10:16 | 3.11 mi | 34:31 | 11:07 | +0:26 | |
35K | 3:51:03 | 10:37 | 3.11 mi | 39:31 | 12:43 | +1:36 | |
40K | 4:29:45 | 10:51 | 3.10 mi | 38:42 | 12:27 | -0:16 | |
Finish(26.22 mi) | 4:45:44 | 10:54 | 1.37 mi | 15:59 | 11:43 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:54 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
2:03:49
43% of race
Time at Steady Pace
1:07:43
24% of race
Time at Slower Pace
1:34:12
33% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4229 | 2910 | 2910 | 4127 | 2892 | 2892 |
| 10K | 3.10 mi | 4262-33 | 2942-32 | 2942-32 | 4301 | 2972 | 2972 |
| 15K | 3.11 mi | 4205+57 | 2927+15 | 2927+15 | 4127 | 2892 | 2892 |
| 20K | 3.11 mi | 4188+17 | 2913+14 | 2913+14 | 4193 | 2916 | 2916 |
| 25K | 3.10 mi | 4189-1 | 2896+17 | 2896+17 | 4273 | 2889 | 2889 |
| 30K | 3.11 mi | 4133+56 | 2849+47 | 2849+47 | 4142 | 2719 | 2719 |
| 35K | 3.11 mi | 4280-147 | 2888-39 | 2888-39 | 4814 | 3014 | 3014 |
| 40K | 3.10 mi | 4274+6 | 2861+27 | 2861+27 | 4299 | 2662 | 2662 |
| Finish(26.22 mi) | 1.37 mi | 4277-3 | 2853+8 | 2853+8 | 4914 | 2968 | 2968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4127
Males
2892
M25-29
2892
5K→10K
3.1 - 6.2 mi
Overall
4301
Males
2972
M25-29
2972
10K→15K
6.2 - 9.3 mi
Overall
4127
Males
2892
M25-29
2892
15K→20K
9.3 - 12.4 mi
Overall
4193
Males
2916
M25-29
2916
20K→25K
12.4 - 15.5 mi
Overall
4273
Males
2889
M25-29
2889
25K→30K
15.5 - 18.6 mi
Overall
4142
Males
2719
M25-29
2719
30K→35K
18.6 - 21.8 mi
Overall
4814
Males
3014
M25-29
3014
35K→40K
21.8 - 24.9 mi
Overall
4299
Males
2662
M25-29
2662
40K→Finish
24.9 - 26.2 mi
Overall
4914
Males
2968
M25-29
2968
Passing Analysis
No position changes recorded for this athlete.
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