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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:10:32 | 11:21 | 3.10 mi | 35:02 | 11:17 | -0:09 | |
15K | 1:46:23 | 11:25 | 3.11 mi | 35:51 | 11:32 | +0:15 | |
20K | 2:21:34 | 11:23 | 3.11 mi | 35:11 | 11:19 | -0:13 | |
25K | 3:01:10 | 11:40 | 3.10 mi | 39:36 | 12:45 | +1:26 | |
30K | 3:38:31 | 11:43 | 3.11 mi | 37:21 | 12:01 | -0:44 | |
35K | 4:20:27 | 11:59 | 3.11 mi | 41:56 | 13:30 | +1:29 | |
40K | 5:01:21 | 12:07 | 3.10 mi | 40:54 | 13:10 | -0:20 | |
Finish(26.22 mi) | 5:17:43 | 12:08 | 1.37 mi | 16:22 | 12:00 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:08 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
3:15:17
61% of race
Time at Steady Pace
1:20:30
25% of race
Time at Slower Pace
41:56
13% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6055 | 2231 | 2231 | 5894 | 2114 | 2114 |
| 10K | 3.10 mi | 5985+70 | 2190+41 | 2190+41 | 5909 | 2137 | 2137 |
| 15K | 3.11 mi | 5959+26 | 2168+22 | 2168+22 | 5894 | 2114 | 2114 |
| 20K | 3.11 mi | 5890+69 | 2129+39 | 2129+39 | 5689 | 2044 | 2044 |
| 25K | 3.10 mi | 5928-38 | 2156-27 | 2156-27 | 6000 | 2260 | 2260 |
| 30K | 3.11 mi | 5775+153 | 2099+57 | 2099+57 | 4996 | 1807 | 1807 |
| 35K | 3.11 mi | 5746+29 | 2106-7 | 2106-7 | 5387 | 2063 | 2063 |
| 40K | 3.10 mi | 5638+108 | 2068+38 | 2068+38 | 4914 | 1885 | 1885 |
| Finish(26.22 mi) | 1.37 mi | 5632+6 | 2074-6 | 2074-6 | 5230 | 2067 | 2067 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5894
Females
2114
F50-54
2114
5K→10K
3.1 - 6.2 mi
Overall
5909
Females
2137
F50-54
2137
10K→15K
6.2 - 9.3 mi
Overall
5894
Females
2114
F50-54
2114
15K→20K
9.3 - 12.4 mi
Overall
5689
Females
2044
F50-54
2044
20K→25K
12.4 - 15.5 mi
Overall
6000
Females
2260
F50-54
2260
25K→30K
15.5 - 18.6 mi
Overall
4996
Females
1807
F50-54
1807
30K→35K
18.6 - 21.8 mi
Overall
5387
Females
2063
F50-54
2063
35K→40K
21.8 - 24.9 mi
Overall
4914
Females
1885
F50-54
1885
40K→Finish
24.9 - 26.2 mi
Overall
5230
Females
2067
F50-54
2067
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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