William Lapke

Maquoketa, IA

Bib: 11156 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:09/mi

31:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:59/mi

1:05:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:50/mi

1:39:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:32/mi

2:11:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:55/mi

2:45:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:39/mi

3:22:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:12/mi

3:59:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:15/mi

4:41:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:47/mi

4:57:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:31	10:09	3.11 mi	31:31	10:09	-
10K	1:05:37	10:34	3.10 mi	34:06	10:59	+0:50
15K	1:39:17	10:39	3.11 mi	33:40	10:50	-0:09
20K	2:11:59	10:37	3.11 mi	32:42	10:32	-0:18
25K	2:45:54	10:41	3.10 mi	33:55	10:55	+0:23
30K	3:22:05	10:50	3.11 mi	36:11	11:39	+0:44
35K	3:59:59	11:02	3.11 mi	37:54	12:12	+0:33
40K	4:41:08	11:19	3.10 mi	41:09	13:15	+1:03
Finish(26.22 mi)	4:57:12	11:21	1.37 mi	16:04	11:47	-1:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

11:21 /mi

Slowest Pace

13:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:31

11% of race

Time at Steady Pace

2:14:23

45% of race

Time at Slower Pace

2:11:18

44% of race

Average Pace: 11:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	4512	3065	3065	5203	3444	3444
10K	3.10 mi	5137-625	3384-319	3384-319	5656	3633	3633
15K	3.11 mi	5164-27	3410-26	3410-26	5203	3444	3444
20K	3.11 mi	5082+82	3367+43	3367+43	4892	3253	3253
25K	3.10 mi	4940+142	3277+90	3277+90	4530	3029	3029
30K	3.11 mi	4890+50	3233+44	3233+44	4686	3011	3011
35K	3.11 mi	4791+99	3161+72	3161+72	4418	2795	2795
40K	3.10 mi	4822-31	3145+16	3145+16	4983	3052	3052
Finish(26.22 mi)	1.37 mi	4837-15	3146-1	3146-1	4985	3003	3003

3003

Passing Analysis

No position changes recorded for this athlete.

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