Grace Van Offelen

Minneapolis, MN

Bib: 11153 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:38/mi

36:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:22/mi

1:11:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:22/mi

1:46:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:09/mi

2:21:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:56/mi

2:58:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:53/mi

3:38:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:10/mi

4:19:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:27/mi

5:01:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:28/mi

5:16:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:08	11:38	3.11 mi	36:08	11:38	-
10K	1:11:28	11:30	3.10 mi	35:20	11:22	-0:16
15K	1:46:46	11:27	3.11 mi	35:18	11:22	0:00
20K	2:21:24	11:23	3.11 mi	34:38	11:09	-0:13
25K	2:58:30	11:29	3.10 mi	37:06	11:56	+0:47
30K	3:38:32	11:43	3.11 mi	40:02	12:53	+0:57
35K	4:19:26	11:56	3.11 mi	40:54	13:10	+0:17
40K	5:01:14	12:07	3.10 mi	41:48	13:27	+0:17
Finish(26.22 mi)	5:16:52	12:06	1.37 mi	15:38	11:28	-1:59

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

12:06 /mi

Slowest Pace

13:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:38

11% of race

Time at Steady Pace

2:39:30

50% of race

Time at Slower Pace

2:02:44

39% of race

Average Pace: 12:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	6224	2323	2323	5735	2028	2028
10K	3.10 mi	6092+132	2250+73	2250+73	5999	2188	2188
15K	3.11 mi	6006+86	2192+58	2192+58	5735	2028	2028
20K	3.11 mi	5872+134	2120+72	2120+72	5522	1942	1942
25K	3.10 mi	5805+67	2088+32	2088+32	5479	1979	1979
30K	3.11 mi	5776+29	2100-12	2100-12	5663	2130	2130
35K	3.11 mi	5715+61	2088+12	2088+12	5170	1946	1946
40K	3.10 mi	5631+84	2064+24	2064+24	5165	1993	1993
Finish(26.22 mi)	1.37 mi	5600+31	2056+8	2056+8	4656	1805	1805

1805

Passing Analysis

No position changes recorded for this athlete.

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