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The Course
Sai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:59 | 12:33 | 3.11 mi | 38:59 | 12:33 | - | |
10K | 1:16:01 | 12:14 | 3.10 mi | 37:02 | 11:55 | -0:38 | |
15K | 1:55:10 | 12:21 | 3.11 mi | 39:09 | 12:36 | +0:41 | |
20K | 2:35:47 | 12:32 | 3.11 mi | 40:37 | 13:04 | +0:28 | |
25K | 3:15:22 | 12:35 | 3.10 mi | 39:35 | 12:44 | -0:20 | |
30K | 3:57:04 | 12:43 | 3.11 mi | 41:42 | 13:25 | +0:41 | |
35K | 4:38:31 | 12:48 | 3.11 mi | 41:27 | 13:20 | -0:05 | |
40K | 5:19:22 | 12:51 | 3.10 mi | 40:51 | 13:09 | -0:11 | |
Finish(26.22 mi) | 5:35:41 | 12:49 | 1.37 mi | 16:19 | 11:58 | -1:11 |
See the rest of Sai's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
12:49 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
3:31:41
63% of race
Time at Steady Pace
2:04:00
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6751 | 4052 | 4052 | 6534 | 4008 | 4008 |
| 10K | 3.10 mi | 6592+159 | 4010+42 | 4010+42 | 6411 | 3949 | 3949 |
| 15K | 3.11 mi | 6585+7 | 4013-3 | 4013-3 | 6534 | 4008 | 4008 |
| 20K | 3.11 mi | 6625-40 | 4027-14 | 4027-14 | 6595 | 4011 | 4011 |
| 25K | 3.10 mi | 6523+102 | 3984+43 | 3984+43 | 5998 | 3713 | 3713 |
| 30K | 3.11 mi | 6444+79 | 3935+49 | 3935+49 | 5986 | 3654 | 3654 |
| 35K | 3.11 mi | 6318+126 | 3875+60 | 3875+60 | 5281 | 3260 | 3260 |
| 40K | 3.10 mi | 6186+132 | 3803+72 | 3803+72 | 4900 | 3001 | 3001 |
| Finish(26.22 mi) | 1.37 mi | 6158+28 | 3781+22 | 3781+22 | 5191 | 3117 | 3117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6534
Males
4008
M30-34
4008
5K→10K
3.1 - 6.2 mi
Overall
6411
Males
3949
M30-34
3949
10K→15K
6.2 - 9.3 mi
Overall
6534
Males
4008
M30-34
4008
15K→20K
9.3 - 12.4 mi
Overall
6595
Males
4011
M30-34
4011
20K→25K
12.4 - 15.5 mi
Overall
5998
Males
3713
M30-34
3713
25K→30K
15.5 - 18.6 mi
Overall
5986
Males
3654
M30-34
3654
30K→35K
18.6 - 21.8 mi
Overall
5281
Males
3260
M30-34
3260
35K→40K
21.8 - 24.9 mi
Overall
4900
Males
3001
M30-34
3001
40K→Finish
24.9 - 26.2 mi
Overall
5191
Males
3117
M30-34
3117
Passing Analysis
No position changes recorded for this athlete.
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