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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:14 | 8:53 | 3.10 mi | 27:05 | 8:43 | -0:21 | |
15K | 1:22:54 | 8:54 | 3.11 mi | 27:40 | 8:54 | +0:11 | |
20K | 1:48:30 | 8:44 | 3.11 mi | 25:36 | 8:14 | -0:40 | |
25K | 2:14:45 | 8:40 | 3.10 mi | 26:15 | 8:27 | +0:13 | |
30K | 2:40:40 | 8:37 | 3.11 mi | 25:55 | 8:21 | -0:06 | |
35K | 3:06:37 | 8:35 | 3.11 mi | 25:57 | 8:21 | 0:00 | |
40K | 3:32:21 | 8:33 | 3.10 mi | 25:44 | 8:17 | -0:04 | |
Finish(26.22 mi) | 3:43:21 | 8:31 | 1.37 mi | 11:00 | 8:04 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:31 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
2:47:32
75% of race
Time at Steady Pace
55:49
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2697 | 1988 | 1988 | 2299 | 1760 | 1760 |
| 10K | 3.10 mi | 2458+239 | 1851+137 | 1851+137 | 2211 | 1693 | 1693 |
| 15K | 3.11 mi | 2393+65 | 1818+33 | 1818+33 | 2299 | 1760 | 1760 |
| 20K | 3.11 mi | 2133+260 | 1638+180 | 1638+180 | 1491 | 1200 | 1200 |
| 25K | 3.10 mi | 1925+208 | 1492+146 | 1492+146 | 1324 | 1042 | 1042 |
| 30K | 3.11 mi | 1676+249 | 1302+190 | 1302+190 | 974 | 783 | 783 |
| 35K | 3.11 mi | 1446+230 | 1123+179 | 1123+179 | 729 | 578 | 578 |
| 40K | 3.10 mi | 1233+213 | 956+167 | 956+167 | 535 | 424 | 424 |
| Finish(26.22 mi) | 1.37 mi | 1200+33 | 928+28 | 928+28 | 875 | 649 | 649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2299
Males
1760
M40-44
1760
5K→10K
3.1 - 6.2 mi
Overall
2211
Males
1693
M40-44
1693
10K→15K
6.2 - 9.3 mi
Overall
2299
Males
1760
M40-44
1760
15K→20K
9.3 - 12.4 mi
Overall
1491
Males
1200
M40-44
1200
20K→25K
12.4 - 15.5 mi
Overall
1324
Males
1042
M40-44
1042
25K→30K
15.5 - 18.6 mi
Overall
974
Males
783
M40-44
783
30K→35K
18.6 - 21.8 mi
Overall
729
Males
578
M40-44
578
35K→40K
21.8 - 24.9 mi
Overall
535
Males
424
M40-44
424
40K→Finish
24.9 - 26.2 mi
Overall
875
Males
649
M40-44
649
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
