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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:22 | 11:42 | 3.11 mi | 36:22 | 11:42 | - | |
10K | 1:13:57 | 11:54 | 3.10 mi | 37:35 | 12:06 | +0:24 | |
15K | 1:53:58 | 12:14 | 3.11 mi | 40:01 | 12:53 | +0:47 | |
20K | 2:35:12 | 12:29 | 3.11 mi | 41:14 | 13:16 | +0:23 | |
25K | 3:19:02 | 12:49 | 3.10 mi | 43:50 | 14:07 | +0:51 | |
30K | 4:05:43 | 13:11 | 3.11 mi | 46:41 | 15:02 | +0:55 | |
35K | 4:55:52 | 13:36 | 3.11 mi | 50:09 | 16:09 | +1:07 | |
40K | 5:43:54 | 13:50 | 3.10 mi | 48:02 | 15:28 | -0:41 | |
Finish(26.22 mi) | 6:02:02 | 13:49 | 1.37 mi | 18:08 | 13:18 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
13:49 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:13:57
20% of race
Time at Steady Pace
1:39:23
27% of race
Time at Slower Pace
3:08:42
52% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6290 | 2364 | 2364 | 6665 | 2584 | 2584 |
| 10K | 3.10 mi | 6426-136 | 2444-80 | 2444-80 | 6503 | 2491 | 2491 |
| 15K | 3.11 mi | 6537-111 | 2511-67 | 2511-67 | 6665 | 2584 | 2584 |
| 20K | 3.11 mi | 6605-68 | 2555-44 | 2555-44 | 6686 | 2617 | 2617 |
| 25K | 3.10 mi | 6616-11 | 2563-8 | 2563-8 | 6625 | 2608 | 2608 |
| 30K | 3.11 mi | 6657-41 | 2596-33 | 2596-33 | 6625 | 2645 | 2645 |
| 35K | 3.11 mi | 6693-36 | 2633-37 | 2633-37 | 6701 | 2699 | 2699 |
| 40K | 3.10 mi | 6690+3 | 2643-10 | 2643-10 | 6411 | 2591 | 2591 |
| Finish(26.22 mi) | 1.37 mi | 6686+4 | 2643 | 2643 | 6161 | 2484 | 2484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6665
Females
2584
F35-39
2584
5K→10K
3.1 - 6.2 mi
Overall
6503
Females
2491
F35-39
2491
10K→15K
6.2 - 9.3 mi
Overall
6665
Females
2584
F35-39
2584
15K→20K
9.3 - 12.4 mi
Overall
6686
Females
2617
F35-39
2617
20K→25K
12.4 - 15.5 mi
Overall
6625
Females
2608
F35-39
2608
25K→30K
15.5 - 18.6 mi
Overall
6625
Females
2645
F35-39
2645
30K→35K
18.6 - 21.8 mi
Overall
6701
Females
2699
F35-39
2699
35K→40K
21.8 - 24.9 mi
Overall
6411
Females
2591
F35-39
2591
40K→Finish
24.9 - 26.2 mi
Overall
6161
Females
2484
F35-39
2484
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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