Sai Thao

Shoreview, MN

Bib: 11141 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:31/mi

35:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:57/mi

1:09:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:56/mi

1:46:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:48/mi

2:26:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:54/mi

3:12:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:44/mi

4:04:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

18:52/mi

5:03:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:03/mi

5:56:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:36/mi

6:16:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:46	11:31	3.11 mi	35:46	11:31	-
10K	1:09:47	11:14	3.10 mi	34:01	10:57	-0:34
15K	1:46:51	11:28	3.11 mi	37:04	11:56	+0:59
20K	2:26:38	11:48	3.11 mi	39:47	12:48	+0:52
25K	3:12:56	12:25	3.10 mi	46:18	14:54	+2:06
30K	4:04:54	13:08	3.11 mi	51:58	16:44	+1:50
35K	5:03:30	13:57	3.11 mi	58:36	18:52	+2:08
40K	5:56:29	14:21	3.10 mi	52:59	17:03	-1:49
Finish(26.22 mi)	6:16:24	14:22	1.37 mi	19:55	14:36	-2:27

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

14:22 /mi

Slowest Pace

18:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:38

39% of race

Time at Steady Pace

1:06:13

18% of race

Time at Slower Pace

2:43:33

43% of race

Average Pace: 14:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6130	3829	3829	6221	3873	3873
10K	3.10 mi	5891+239	3730+99	3730+99	5635	3621	3621
15K	3.11 mi	6026-135	3790-60	3790-60	6221	3873	3873
20K	3.11 mi	6220-194	3883-93	3883-93	6499	3973	3973
25K	3.10 mi	6418-198	3944-61	3944-61	6827	4077	4077
30K	3.11 mi	6630-212	4016-72	4016-72	6913	4099	4099
35K	3.11 mi	6794-164	4065-49	4065-49	6970	4127	4127
40K	3.10 mi	6835-41	4078-13	4078-13	6848	4047	4047
Finish(26.22 mi)	1.37 mi	6839-4	4079-1	4079-1	6649	3929	3929

3929

Passing Analysis

No position changes recorded for this athlete.

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