Joseph Antkowiak

St Paul, MN

Bib: 11136 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M50-54)

#0 / 216

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:22/mi

32:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:45/mi

1:08:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:01/mi

1:42:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:47/mi

2:16:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:08/mi

2:54:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:03/mi

3:31:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:43/mi

4:11:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:27/mi

4:52:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:02/mi

5:10:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:11	10:22	3.11 mi	32:11	10:22	-
10K	1:08:40	11:03	3.10 mi	36:29	11:45	+1:23
15K	1:42:53	11:02	3.11 mi	34:13	11:01	-0:44
20K	2:16:24	10:59	3.11 mi	33:31	10:47	-0:14
25K	2:54:05	11:12	3.10 mi	37:41	12:08	+1:21
30K	3:31:30	11:21	3.11 mi	37:25	12:03	-0:05
35K	4:11:01	11:33	3.11 mi	39:31	12:43	+0:40
40K	4:52:48	11:47	3.10 mi	41:47	13:27	+0:44
Finish(26.22 mi)	5:10:35	11:51	1.37 mi	17:47	13:02	-0:25

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

11:51 /mi

Slowest Pace

13:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:55

32% of race

Time at Steady Pace

1:51:35

36% of race

Time at Slower Pace

1:39:05

32% of race

Average Pace: 11:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	4845	3222	3222	5388	3534	3534
10K	3.10 mi	5715-870	3657-435	3657-435	6286	3901	3901
15K	3.11 mi	5588+127	3612+45	3612+45	5388	3534	3534
20K	3.11 mi	5495+93	3564+48	3564+48	5180	3397	3397
25K	3.10 mi	5535-40	3569-5	3569-5	5614	3537	3537
30K	3.11 mi	5429+106	3491+78	3491+78	5012	3175	3175
35K	3.11 mi	5349+80	3425+66	3425+66	4816	3016	3016
40K	3.10 mi	5338+11	3400+25	3400+25	5157	3148	3148
Finish(26.22 mi)	1.37 mi	5384-46	3412-12	3412-12	6020	3565	3565

3565

Passing Analysis

No position changes recorded for this athlete.

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