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The Course
Sami's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:15 | 3.11 mi | 34:58 | 11:15 | - | |
10K | 1:09:47 | 11:14 | 3.10 mi | 34:49 | 11:12 | -0:03 | |
15K | 1:50:01 | 11:48 | 3.11 mi | 40:14 | 12:57 | +1:45 | |
20K | 2:27:29 | 11:52 | 3.11 mi | 37:28 | 12:04 | -0:53 | |
25K | 3:14:30 | 12:31 | 3.10 mi | 47:01 | 15:08 | +3:04 | |
30K | 3:58:25 | 12:47 | 3.11 mi | 43:55 | 14:08 | -1:00 | |
35K | 4:44:45 | 13:06 | 3.11 mi | 46:20 | 14:55 | +0:47 | |
40K | 5:28:15 | 13:12 | 3.10 mi | 43:30 | 14:00 | -0:55 | |
Finish(26.22 mi) | 5:44:43 | 13:09 | 1.37 mi | 16:28 | 12:04 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:09 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
2:03:43
36% of race
Time at Steady Pace
40:14
12% of race
Time at Slower Pace
3:00:46
52% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5918 | 2158 | 2158 | 6681 | 2595 | 2595 |
| 10K | 3.10 mi | 5889+29 | 2132+26 | 2132+26 | 5865 | 2111 | 2111 |
| 15K | 3.11 mi | 6287-398 | 2348-216 | 2348-216 | 6681 | 2595 | 2595 |
| 20K | 3.11 mi | 6275+12 | 2342+6 | 2342+6 | 6162 | 2304 | 2304 |
| 25K | 3.10 mi | 6499-224 | 2493-151 | 2493-151 | 6854 | 2733 | 2733 |
| 30K | 3.11 mi | 6480+19 | 2500-7 | 2500-7 | 6302 | 2470 | 2470 |
| 35K | 3.11 mi | 6470+10 | 2506-6 | 2506-6 | 6230 | 2480 | 2480 |
| 40K | 3.10 mi | 6406+64 | 2484+22 | 2484+22 | 5617 | 2218 | 2218 |
| Finish(26.22 mi) | 1.37 mi | 6371+35 | 2471+13 | 2471+13 | 5302 | 2100 | 2100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6681
Females
2595
F25-29
2595
5K→10K
3.1 - 6.2 mi
Overall
5865
Females
2111
F25-29
2111
10K→15K
6.2 - 9.3 mi
Overall
6681
Females
2595
F25-29
2595
15K→20K
9.3 - 12.4 mi
Overall
6162
Females
2304
F25-29
2304
20K→25K
12.4 - 15.5 mi
Overall
6854
Females
2733
F25-29
2733
25K→30K
15.5 - 18.6 mi
Overall
6302
Females
2470
F25-29
2470
30K→35K
18.6 - 21.8 mi
Overall
6230
Females
2480
F25-29
2480
35K→40K
21.8 - 24.9 mi
Overall
5617
Females
2218
F25-29
2218
40K→Finish
24.9 - 26.2 mi
Overall
5302
Females
2100
F25-29
2100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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