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The Course
Laken's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:14:18 | 11:57 | 3.10 mi | 37:23 | 12:02 | +0:09 | |
15K | 1:52:27 | 12:04 | 3.11 mi | 38:09 | 12:17 | +0:15 | |
20K | 2:30:06 | 12:05 | 3.11 mi | 37:39 | 12:07 | -0:10 | |
25K | 3:13:17 | 12:27 | 3.10 mi | 43:11 | 13:54 | +1:47 | |
30K | 3:55:16 | 12:37 | 3.11 mi | 41:59 | 13:31 | -0:23 | |
35K | 4:39:26 | 12:51 | 3.11 mi | 44:10 | 14:13 | +0:42 | |
40K | 5:22:44 | 12:59 | 3.10 mi | 43:18 | 13:56 | -0:17 | |
Finish(26.22 mi) | 5:39:58 | 12:59 | 1.37 mi | 17:14 | 12:38 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
12:59 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
2:47:20
49% of race
Time at Steady Pace
2:08:28
38% of race
Time at Slower Pace
44:10
13% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6439 | 2461 | 2461 | 6395 | 2412 | 2412 |
| 10K | 3.10 mi | 6469-30 | 2474-13 | 2474-13 | 6471 | 2470 | 2470 |
| 15K | 3.11 mi | 6454+15 | 2454+20 | 2454+20 | 6395 | 2412 | 2412 |
| 20K | 3.11 mi | 6403+51 | 2418+36 | 2418+36 | 6197 | 2327 | 2327 |
| 25K | 3.10 mi | 6444-41 | 2461-43 | 2461-43 | 6555 | 2569 | 2569 |
| 30K | 3.11 mi | 6401+43 | 2451+10 | 2451+10 | 6039 | 2338 | 2338 |
| 35K | 3.11 mi | 6341+60 | 2427+24 | 2427+24 | 5848 | 2295 | 2295 |
| 40K | 3.10 mi | 6272+69 | 2401+26 | 2401+26 | 5567 | 2194 | 2194 |
| Finish(26.22 mi) | 1.37 mi | 6271+1 | 2409-8 | 2409-8 | 5785 | 2326 | 2326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6395
Females
2412
F35-39
2412
5K→10K
3.1 - 6.2 mi
Overall
6471
Females
2470
F35-39
2470
10K→15K
6.2 - 9.3 mi
Overall
6395
Females
2412
F35-39
2412
15K→20K
9.3 - 12.4 mi
Overall
6197
Females
2327
F35-39
2327
20K→25K
12.4 - 15.5 mi
Overall
6555
Females
2569
F35-39
2569
25K→30K
15.5 - 18.6 mi
Overall
6039
Females
2338
F35-39
2338
30K→35K
18.6 - 21.8 mi
Overall
5848
Females
2295
F35-39
2295
35K→40K
21.8 - 24.9 mi
Overall
5567
Females
2194
F35-39
2194
40K→Finish
24.9 - 26.2 mi
Overall
5785
Females
2326
F35-39
2326
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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