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The Course
Abeselom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 32:46 | 10:33 | -0:08 | |
15K | 1:40:06 | 10:44 | 3.11 mi | 34:09 | 11:00 | +0:27 | |
20K | 2:13:33 | 10:45 | 3.11 mi | 33:27 | 10:46 | -0:14 | |
25K | 2:48:54 | 10:52 | 3.10 mi | 35:21 | 11:23 | +0:37 | |
30K | 3:27:21 | 11:07 | 3.11 mi | 38:27 | 12:23 | +1:00 | |
35K | 4:11:32 | 11:34 | 3.11 mi | 44:11 | 14:13 | +1:50 | |
40K | 4:58:40 | 12:01 | 3.10 mi | 47:08 | 15:10 | +0:57 | |
Finish(26.22 mi) | 5:19:31 | 12:12 | 1.37 mi | 20:51 | 15:17 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:12 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:54
53% of race
Time at Slower Pace
2:30:37
47% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5312 | 3461 | 3461 | 5373 | 3526 | 3526 |
| 10K | 3.10 mi | 5206+106 | 3427+34 | 3427+34 | 5136 | 3384 | 3384 |
| 15K | 3.11 mi | 5250-44 | 3455-28 | 3455-28 | 5373 | 3526 | 3526 |
| 20K | 3.11 mi | 5243+7 | 3446+9 | 3446+9 | 5148 | 3380 | 3380 |
| 25K | 3.10 mi | 5161+82 | 3391+55 | 3391+55 | 4984 | 3253 | 3253 |
| 30K | 3.11 mi | 5213-52 | 3393-2 | 3393-2 | 5316 | 3330 | 3330 |
| 35K | 3.11 mi | 5373-160 | 3437-44 | 3437-44 | 5849 | 3532 | 3532 |
| 40K | 3.10 mi | 5561-188 | 3511-74 | 3511-74 | 6295 | 3724 | 3724 |
| Finish(26.22 mi) | 1.37 mi | 5685-124 | 3560-49 | 3560-49 | 6783 | 4011 | 4011 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5373
Males
3526
M35-39
3526
5K→10K
3.1 - 6.2 mi
Overall
5136
Males
3384
M35-39
3384
10K→15K
6.2 - 9.3 mi
Overall
5373
Males
3526
M35-39
3526
15K→20K
9.3 - 12.4 mi
Overall
5148
Males
3380
M35-39
3380
20K→25K
12.4 - 15.5 mi
Overall
4984
Males
3253
M35-39
3253
25K→30K
15.5 - 18.6 mi
Overall
5316
Males
3330
M35-39
3330
30K→35K
18.6 - 21.8 mi
Overall
5849
Males
3532
M35-39
3532
35K→40K
21.8 - 24.9 mi
Overall
6295
Males
3724
M35-39
3724
40K→Finish
24.9 - 26.2 mi
Overall
6783
Males
4011
M35-39
4011
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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