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The Course
Jesse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 45:21 | 7:18 | 3.10 mi | 22:44 | 7:19 | +0:02 | |
15K | 1:08:18 | 7:20 | 3.11 mi | 22:57 | 7:23 | +0:04 | |
20K | 1:30:40 | 7:18 | 3.11 mi | 22:22 | 7:12 | -0:11 | |
25K | 1:53:25 | 7:18 | 3.10 mi | 22:45 | 7:19 | +0:07 | |
30K | 2:16:09 | 7:18 | 3.11 mi | 22:45 | 7:19 | 0:00 | |
35K | 2:39:08 | 7:19 | 3.11 mi | 22:59 | 7:24 | +0:05 | |
40K | 3:03:01 | 7:22 | 3.10 mi | 23:53 | 7:41 | +0:17 | |
Finish(26.22 mi) | 3:13:42 | 7:24 | 1.37 mi | 10:41 | 7:50 | +0:09 |
See the rest of Jesse's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:24 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:39:08
82% of race
Time at Steady Pace
34:34
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 521 | 469 | 469 | 520 | 468 | 468 |
| 10K | 3.10 mi | 523-2 | 469 | 469 | 538 | 480 | 480 |
| 15K | 3.11 mi | 517+6 | 462+7 | 462+7 | 520 | 468 | 468 |
| 20K | 3.11 mi | 508+9 | 456+6 | 456+6 | 463 | 415 | 415 |
| 25K | 3.10 mi | 470+38 | 422+34 | 422+34 | 389 | 346 | 346 |
| 30K | 3.11 mi | 418+52 | 373+49 | 373+49 | 294 | 260 | 260 |
| 35K | 3.11 mi | 360+58 | 319+54 | 319+54 | 239 | 203 | 203 |
| 40K | 3.10 mi | 321+39 | 282+37 | 282+37 | 282 | 234 | 234 |
| Finish(26.22 mi) | 1.37 mi | 326-5 | 284-2 | 284-2 | 681 | 516 | 516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
520
Males
468
M45-49
468
5K→10K
3.1 - 6.2 mi
Overall
538
Males
480
M45-49
480
10K→15K
6.2 - 9.3 mi
Overall
520
Males
468
M45-49
468
15K→20K
9.3 - 12.4 mi
Overall
463
Males
415
M45-49
415
20K→25K
12.4 - 15.5 mi
Overall
389
Males
346
M45-49
346
25K→30K
15.5 - 18.6 mi
Overall
294
Males
260
M45-49
260
30K→35K
18.6 - 21.8 mi
Overall
239
Males
203
M45-49
203
35K→40K
21.8 - 24.9 mi
Overall
282
Males
234
M45-49
234
40K→Finish
24.9 - 26.2 mi
Overall
681
Males
516
M45-49
516
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
