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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:13:37 | 11:51 | 3.10 mi | 36:45 | 11:50 | -0:02 | |
15K | 1:49:41 | 11:46 | 3.11 mi | 36:04 | 11:37 | -0:13 | |
20K | 2:25:05 | 11:40 | 3.11 mi | 35:24 | 11:24 | -0:13 | |
25K | 3:00:19 | 11:36 | 3.10 mi | 35:14 | 11:20 | -0:04 | |
30K | 3:35:57 | 11:35 | 3.11 mi | 35:38 | 11:28 | +0:08 | |
35K | 4:10:58 | 11:32 | 3.11 mi | 35:01 | 11:16 | -0:12 | |
40K | 4:44:59 | 11:28 | 3.10 mi | 34:01 | 10:57 | -0:19 | |
Finish(26.22 mi) | 4:58:19 | 11:23 | 1.37 mi | 13:20 | 9:47 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:23 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
47:21
16% of race
Time at Steady Pace
2:57:21
59% of race
Time at Slower Pace
1:13:37
25% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6426 | 2451 | 2451 | 5950 | 2154 | 2154 |
| 10K | 3.10 mi | 6389+37 | 2418+33 | 2418+33 | 6345 | 2391 | 2391 |
| 15K | 3.11 mi | 6255+134 | 2329+89 | 2329+89 | 5950 | 2154 | 2154 |
| 20K | 3.11 mi | 6108+147 | 2248+81 | 2248+81 | 5732 | 2063 | 2063 |
| 25K | 3.10 mi | 5886+222 | 2137+111 | 2137+111 | 4942 | 1696 | 1696 |
| 30K | 3.11 mi | 5673+213 | 2046+91 | 2046+91 | 4533 | 1586 | 1586 |
| 35K | 3.11 mi | 5345+328 | 1899+147 | 1899+147 | 3532 | 1214 | 1214 |
| 40K | 3.10 mi | 5016+329 | 1752+147 | 1752+147 | 2841 | 994 | 994 |
| Finish(26.22 mi) | 1.37 mi | 4900+116 | 1703+49 | 1703+49 | 2673 | 923 | 923 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5950
Females
2154
F19-24
2154
5K→10K
3.1 - 6.2 mi
Overall
6345
Females
2391
F19-24
2391
10K→15K
6.2 - 9.3 mi
Overall
5950
Females
2154
F19-24
2154
15K→20K
9.3 - 12.4 mi
Overall
5732
Females
2063
F19-24
2063
20K→25K
12.4 - 15.5 mi
Overall
4942
Females
1696
F19-24
1696
25K→30K
15.5 - 18.6 mi
Overall
4533
Females
1586
F19-24
1586
30K→35K
18.6 - 21.8 mi
Overall
3532
Females
1214
F19-24
1214
35K→40K
21.8 - 24.9 mi
Overall
2841
Females
994
F19-24
994
40K→Finish
24.9 - 26.2 mi
Overall
2673
Females
923
F19-24
923
Passing Analysis
No position changes recorded for this athlete.
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