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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:05:22 | 10:31 | 3.10 mi | 32:55 | 10:36 | +0:09 | |
15K | 1:37:01 | 10:25 | 3.11 mi | 31:39 | 10:11 | -0:25 | |
20K | 2:07:41 | 10:16 | 3.11 mi | 30:40 | 9:52 | -0:19 | |
25K | 2:39:23 | 10:16 | 3.10 mi | 31:42 | 10:12 | +0:20 | |
30K | 3:10:56 | 10:15 | 3.11 mi | 31:33 | 10:09 | -0:03 | |
35K | 3:45:00 | 10:21 | 3.11 mi | 34:04 | 10:58 | +0:49 | |
40K | 4:24:24 | 10:38 | 3.10 mi | 39:24 | 12:41 | +1:43 | |
Finish(26.22 mi) | 4:38:18 | 10:37 | 1.37 mi | 13:54 | 10:11 | -2:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:37 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:55
62% of race
Time at Slower Pace
1:46:23
38% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4973 | 3297 | 3297 | 4366 | 3011 | 3011 |
| 10K | 3.10 mi | 5092-119 | 3365-68 | 3365-68 | 5200 | 3421 | 3421 |
| 15K | 3.11 mi | 4817+275 | 3237+128 | 3237+128 | 4366 | 3011 | 3011 |
| 20K | 3.11 mi | 4604+213 | 3130+107 | 3130+107 | 4047 | 2832 | 2832 |
| 25K | 3.10 mi | 4371+233 | 3001+129 | 3001+129 | 3676 | 2579 | 2579 |
| 30K | 3.11 mi | 4092+279 | 2826+175 | 2826+175 | 3116 | 2165 | 2165 |
| 35K | 3.11 mi | 3930+162 | 2699+127 | 2699+127 | 3272 | 2162 | 2162 |
| 40K | 3.10 mi | 4011-81 | 2708-9 | 2708-9 | 4491 | 2768 | 2768 |
| Finish(26.22 mi) | 1.37 mi | 3956+55 | 2667+41 | 2667+41 | 3176 | 2017 | 2017 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4366
Males
3011
M45-49
3011
5K→10K
3.1 - 6.2 mi
Overall
5200
Males
3421
M45-49
3421
10K→15K
6.2 - 9.3 mi
Overall
4366
Males
3011
M45-49
3011
15K→20K
9.3 - 12.4 mi
Overall
4047
Males
2832
M45-49
2832
20K→25K
12.4 - 15.5 mi
Overall
3676
Males
2579
M45-49
2579
25K→30K
15.5 - 18.6 mi
Overall
3116
Males
2165
M45-49
2165
30K→35K
18.6 - 21.8 mi
Overall
3272
Males
2162
M45-49
2162
35K→40K
21.8 - 24.9 mi
Overall
4491
Males
2768
M45-49
2768
40K→Finish
24.9 - 26.2 mi
Overall
3176
Males
2017
M45-49
2017
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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