Abby Graf

South Saint Paul, MN

Bib: 11118 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:39/mi

33:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:48/mi

1:06:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:22/mi

1:41:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:19/mi

2:17:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:29/mi

2:58:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:59/mi

3:39:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:12/mi

4:17:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:15/mi

4:52:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:53/mi

5:05:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:05	10:39	3.11 mi	33:05	10:39	-
10K	1:06:37	10:43	3.10 mi	33:32	10:48	+0:09
15K	1:41:56	10:56	3.11 mi	35:19	11:22	+0:34
20K	2:17:07	11:02	3.11 mi	35:11	11:19	-0:03
25K	2:58:59	11:31	3.10 mi	41:52	13:29	+2:10
30K	3:39:18	11:46	3.11 mi	40:19	12:59	-0:30
35K	4:17:13	11:50	3.11 mi	37:55	12:12	-0:47
40K	4:52:11	11:45	3.10 mi	34:58	11:15	-0:57
Finish(26.22 mi)	5:05:40	11:40	1.37 mi	13:29	9:53	-1:22

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:40 /mi

Slowest Pace

13:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:34

15% of race

Time at Steady Pace

2:19:00

45% of race

Time at Slower Pace

2:00:06

39% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5247	1785	1785	5744	2032	2032
10K	3.10 mi	5340-93	1826-41	1826-41	5448	1890	1890
15K	3.11 mi	5477-137	1887-61	1887-61	5744	2032	2032
20K	3.11 mi	5561-84	1942-55	1942-55	5686	2042	2042
25K	3.10 mi	5819-258	2096-154	2096-154	6379	2474	2474
30K	3.11 mi	5818+1	2119-23	2119-23	5727	2162	2162
35K	3.11 mi	5614+204	2034+85	2034+85	4428	1612	1612
40K	3.10 mi	5307+307	1897+137	1897+137	3128	1120	1120
Finish(26.22 mi)	1.37 mi	5166+141	1835+62	1835+62	2813	981	981

981

Passing Analysis

No position changes recorded for this athlete.

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